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Apple Biscuits (No Sugar, Flour, or Eggs) – Oven or Pan These Apple Biscuits are a delicious and healthy snack that requires no sugar, flour, or eggs. They are made with wholesome ingredients like oats, apple puree, nuts, and dried fruits, offering a naturally sweet and nutritious treat. Perfect for a quick snack, these biscuits can be baked in the oven for a crispy finish or cooked in a pan for a softer, chewier texture. Ingredients 1 cup (250 ml) oatmeal 240g (8.5 oz) apple puree (or grated apples) 50g (1.8 oz) almonds, chopped 50g (1.8 oz) walnuts, chopped 50g (1.8 oz) dried cranberries 50g (1.8 oz) raisins 2 tbsp (30 ml) olive oil Step-by-Step Instructions Step 1: Chop the Nuts Chop the almonds and walnuts: Begin by chopping 50g almonds and 50g walnuts into small, bite-sized pieces. These will add a satisfying crunch to your biscuits. Step 2: Mix Nuts, Dried Fruit, and Oatmeal Combine the dry ingredients: In a mixing bowl, combine the chopped nuts, dried cranberries, raisins, and 1 cup of oatmeal. Stir everything together to create the base for your biscuits. Step 3: Prepare the Apple Puree Grate or puree the apples: If you’re not using store-bought apple puree, peel and grate your apples. Add a teaspoon of lemon juice to the grated apples to prevent browning and enhance the flavor. Step 4: Add Olive Oil Mix in the olive oil: Drizzle 2 tablespoons of olive oil into the apple puree or grated apples and mix well. This will add moisture and improve the texture of the biscuits. Step 5: Combine the Mixtures Mix wet and dry ingredients: Add the apple and olive oil mixture to the dry ingredients (oats, nuts, and dried fruits). Stir everything together until well combined. This should form a sticky, dough-like consistency. Step 6: Refrigerate the Mixture Chill the dough: Let the mixture rest in the refrigerator for about 30 minutes. This will allow the flavors to meld and make it easier to shape the biscuits. Step 7: Shape the Cookies Form the biscuits: Once the dough has chilled, take small portions of the mixture and shape them into thin, round cookies. The thinner you make them, the crispier the biscuits will be when baked or cooked. Step 8: Bake or Cook Bake option: Preheat your oven to 180°C (350°F). Place the shaped biscuits on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown. This method will yield a drier, crispier biscuit. Pan option: Heat a non-stick pan over medium heat and lightly grease it with a small amount of oil. Cook the biscuits in the pan for 2-3 minutes on each side, or until they are golden and firm. This method will result in softer, juicier biscuits. Step 9: Serve Cool and enjoy: Allow the biscuits to cool for a few minutes before serving. You can enjoy them warm, or store them in an airtight container for a healthy snack anytime. Tips and Variations Nuts and Seeds: Feel free to swap out the almonds and walnuts for other nuts or seeds, such as pecans, hazelnuts, or chia seeds. Dried Fruits: You can replace the dried cranberries and raisins with other dried fruits like apricots, dates, or figs for a different flavor. Spice it up: Add a dash of cinnamon or nutmeg to the mixture for a warm, spiced flavor that pairs well with apples. Nutrition Information This recipe makes approximately 12-15 biscuits. Approximate nutritional values per biscuit are: Calories: 120 Protein: 3g Fat: 7g Carbohydrates: 14g Fiber: 2g Sugar: 7g (from natural fruit sugars) These Apple Biscuits are a great alternative to sugary snacks and provide a healthy dose of fiber, healthy fats, and natural sweetness. Perfect for a quick breakfast, snack, or even a guilt-free dessert!

Apple Biscuits (No Sugar, Flour, or Eggs) – Oven or Pan

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