Healthy American Pie (No Sugar, No Butter)

This Healthy American Pie is a guilt-free version of the classic dessert, made without sugar or butter. The pie is naturally sweetened with honey and apples, while the oatmeal crust adds a wholesome touch. It’s a simple yet delicious dessert that’s perfect for any occasion!

Ingredients

  • 150g (1 ½ cups) oatmeal
  • 1 egg
  • 1kg (2.2 lbs) apples, peeled and chopped
  • 1 tbsp (15g) natural honey
  • 50g (1.8 oz) raisins
  • Cinnamon, to taste

Step-by-Step Instructions

Step 1: Preheat the Oven

  • Preheat the oven: Set your oven to 180°C (350°F) to get it ready for baking.

Step 2: Prepare the Crust

  1. Make the crust: In a bowl, mix 150g of oatmeal with 1 egg. Stir until the mixture forms a dough-like consistency. The egg will help bind the oats together to create a firm crust.
  2. Press into the pie dish: Using your hands or the back of a spoon, press the oatmeal mixture into the bottom and sides of a pie dish, making sure it’s evenly spread to form the crust.

Step 3: Prepare the Filling

  1. Chop the apples: Peel and chop 1kg of apples into small cubes.
  2. Cook the apples: In a pot over low heat, cook the apples with 50g of raisins, 1 tablespoon of honey, and a sprinkle of cinnamon to taste. Stir occasionally and cook for about 10 minutes, until the apples soften and the flavors meld together.

Step 4: Assemble the Pie

  1. Fill the crust: Pour the apple mixture into the oatmeal crust and spread it out evenly.
  2. Add extra apple cubes: For added texture, randomly place some extra small apple cubes on top of the filling.

Step 5: Bake the Pie

  1. Bake: Place the pie in the preheated oven and bake for 30-35 minutes, or until the oatmeal crust turns golden and the apple filling starts to bubble.

Step 6: Cool and Serve

  1. Cool the pie: Allow the pie to cool for a few minutes before slicing.
  2. Enjoy: Serve warm or at room temperature. This healthy, naturally sweetened pie makes a great dessert or snack!

Nutrition Information

This recipe makes about 8 servings. Approximate nutritional values per serving:

  • Calories: 150
  • Protein: 3g
  • Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Sugar: 15g (from natural sources like apples and honey)

Tips and Variations

  • Extra crunch: Add some chopped nuts (like almonds or walnuts) to the crust or sprinkle them on top for added texture and flavor.
  • Flavor twist: If you enjoy a more spiced flavor, add a pinch of nutmeg or ginger to the apple filling.
  • Vegan option: Replace the egg in the crust with a flax egg (1 tbsp flaxseed meal + 3 tbsp water) to make this pie vegan-friendly.

This Healthy American Pie is a light, naturally sweet treat that satisfies your dessert cravings while keeping things wholesome. Enjoy it for breakfast, as a snack, or a healthy dessert!

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