Introduction
This Baked Cauliflower recipe is a quick and easy way to enjoy a healthy, flavorful dish. With minimal ingredients and preparation, this recipe delivers a comforting meal or side dish that’s perfect for any occasion. The combination of cauliflower, sour cream, and cheese baked to golden perfection makes this a delightful and nutritious option for your table.
Ingredients
- Cauliflower: 1.3 pounds (600g)
- 1 egg
- Sour cream: 5.3 ounces (150g)
- Salt (to taste)
- Black pepper (to taste)
- Dried garlic (to taste)
- Cheese: 1.8 ounces (50g), grated
- Olive oil (as needed)
Preparation
Step 1: Prepare the Cauliflower
- Separate the Cauliflower: Begin by separating the cauliflower into bite-sized florets. This ensures they cook evenly and absorb the flavors well.
Step 2: Boil the Cauliflower
- Boil Water: Bring a pot of salted water to a boil.
- Blanch the Cauliflower: Add the cauliflower florets to the boiling water and cook for 1 to 2 minutes. This blanching process softens the cauliflower slightly and enhances its texture.
Step 3: Prepare the Creamy Mixture
- Mix Ingredients: In a separate bowl, whisk together the egg, sour cream, grated cheese, a pinch of salt, a dash of black pepper, and some dried garlic. Stir until the mixture is smooth and creamy.
Step 4: Combine Cauliflower and Creamy Mixture
- Coat the Cauliflower: Add the blanched cauliflower florets to the creamy mixture. Gently fold them in, making sure each piece is thoroughly coated with the mixture.
Step 5: Grease the Baking Dish
- Grease the Dish: Generously grease a baking dish with olive oil to prevent the cauliflower from sticking during baking.
Step 6: Bake
- Transfer to Baking Dish: Pour the cauliflower and creamy mixture into the greased baking dish, spreading it out evenly.
Step 7: Baking Time
- Preheat Oven: Preheat your oven to 200°C (392°F).
- Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes. The dish is ready when the cauliflower turns golden brown and the top is crispy.
Serving
- Serve Hot: Once baked, remove the dish from the oven and let it cool slightly before serving.
- Enjoy: Serve as a main dish or a side, and enjoy the rich, creamy flavors of this baked cauliflower.
Nutrition Information
- Servings: 4
- Calories per serving: 150 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 250mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 8g
Conclusion
This Baked Cauliflower recipe is a simple yet delicious way to enjoy a healthy vegetable dish. The combination of creamy sour cream, cheese, and the subtle flavor of garlic and spices creates a dish that’s both comforting and satisfying. Perfect for any meal, this baked cauliflower is sure to be a hit at your table. Enjoy!