Introduction
This Oatmeal and Banana Breakfast Bake is the perfect way to kickstart your day with a healthy and delicious meal. Combining the goodness of oatmeal, ripe bananas, and yogurt, this breakfast bake is not only easy to prepare but also packed with nutrients. Whether you’re looking for a quick breakfast or a satisfying snack, these oatmeal patties are sure to become a staple in your diet.
Ingredients
- 2 eggs
- 1/3 cup plain white yogurt (80g)
- 1/2 cup oatmeal (60g)
- 1 ripe banana
- 1 tbsp flour (8g)
- Olive oil (for frying)
- Honey (to taste)
Preparation
Step 1: Beat the Eggs
- Crack the Eggs: Crack the eggs into a large mixing bowl.
- Beat Until Smooth: Whisk the eggs until they are smooth and well-beaten.
Step 2: Add Yogurt and Oatmeal
- Mix in Yogurt: Add the plain white yogurt to the beaten eggs and mix until fully incorporated.
- Add Oatmeal: Gradually stir in the oatmeal, ensuring it is evenly distributed throughout the mixture.
Step 3: Incorporate Mashed Banana
- Mash the Banana: Mash the ripe banana until it reaches a smooth consistency.
- Combine with the Mixture: Add the mashed banana to the egg, yogurt, and oatmeal mixture. Stir until all ingredients are well combined.
Step 4: Sprinkle Flour
- Add Flour: Sprinkle 1 tablespoon of flour over the mixture.
- Mix Thoroughly: Stir the mixture until the flour is fully incorporated, resulting in a uniform batter.
Step 5: Shaping and Frying
- Prepare the Pan: Heat a small amount of olive oil in a frying pan over medium heat.
- Shape the Patties: Use a spoon to scoop out portions of the batter and shape them into small patties.
- Fry Until Golden: Place the patties in the heated pan and fry them on low heat, flipping occasionally, until they are golden brown and crispy on the outside.
Step 6: Drizzling with Honey
- Transfer to Plate: Once the patties are cooked, transfer them to a plate.
- Add Honey: Drizzle honey over the warm patties to add a delightful touch of sweetness.
Step 7: Serving with Love
- Serve Warm: Serve the oatmeal patties warm, accompanied by a drizzle of honey or your favorite toppings.
- Enjoy: Whether as a breakfast treat or a quick snack, these oatmeal patties are sure to be a hit.
Step 8: Health Benefits
- Oatmeal: Rich in fiber, oatmeal promotes heart health and aids in digestion.
- Yogurt: Provides probiotics that support gut health and boost immunity.
- Bananas: Packed with potassium and vitamins, bananas offer a natural energy boost.
Step 9: Tips for Success
- Use Ripe Bananas: For enhanced sweetness and flavor, make sure your bananas are ripe.
- Cook on Low Heat: To ensure the patties cook through without burning, fry them on low heat.
- Experiment with Toppings: Add variety by topping your patties with fresh berries, sliced almonds, or other favorites.
Nutrition Information
- Servings: 4 patties
- Calories per serving: 150 kcal
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 50mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 5g
Conclusion
This Oatmeal and Banana Breakfast Bake is a delicious and healthy way to start your day. The combination of oatmeal, banana, and yogurt creates a nutritious meal that’s quick to make and perfect for busy mornings. With the added sweetness of honey, these patties are not only tasty but also provide numerous health benefits. Enjoy them fresh from the pan, and feel free to experiment with your favorite toppings for a breakfast that’s both satisfying and good for you.