Oven-Baked Potatoes with Vegetables: A Simple and Delicious Dish

by
Oven-Baked Potatoes with Vegetables

Introduction

This Oven-Baked Potatoes with Vegetables recipe is a perfect combination of simplicity, flavor, and nutrition. With just a few ingredients and minimal preparation, you can create a dish that is both satisfying and healthy. This versatile recipe can be served as a side dish or a main course, making it a great option for any meal.

Ingredients

  • 17.6 ounces cauliflower (500g)
  • 2-3 medium-sized carrots
  • 1 bell pepper
  • 17.6 ounces potatoes (500g)
  • Salt (to taste)
  • Black pepper (to taste)
  • Sweet peppers (optional, to taste)
  • 2 tablespoons olive oil (30ml)
  • Dried parsley (to taste)
  • Dried garlic (to taste)

Preparation

Step 1: Prepare the Vegetables

  1. Cauliflower: Begin by removing the cauliflower florets from the stem and cutting them into smaller, bite-sized pieces.
  2. Carrots: Peel the carrots and slice them into thin, round pieces to ensure even cooking.
  3. Bell Pepper: Cut the bell pepper into strips. The vibrant color and flavor will add a delicious touch to the dish.
  4. Potatoes: Peel the potatoes and cut them into bite-sized pieces, similar in size to the cauliflower florets.

Step 2: Season the Vegetables

  1. Combine Vegetables: In a large mixing bowl, add the cauliflower, sliced carrots, bell pepper strips, and diced potatoes.
  2. Season: Sprinkle salt, black pepper, dried garlic, and dried parsley over the vegetables.
  3. Add Olive Oil: Drizzle 2 tablespoons of olive oil over the seasoned vegetables.
  4. Mix Thoroughly: Gently toss the vegetables with a spoon, ensuring that the seasonings and oil are evenly distributed.

Step 3: Bake to Perfection

  1. Preheat Oven: Preheat your oven to 200°C (392°F).
  2. Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
  3. Spread Vegetables: Spread the seasoned vegetables evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

Step 4: Cooking Time

  1. Bake: Place the baking sheet in the preheated oven and bake the vegetables for 35-40 minutes.
  2. Check for Doneness: The vegetables are ready when they are golden brown and tender, with a slightly crispy exterior.

Step 5: Serve and Enjoy

  1. Serve Hot: Once the vegetables are done baking, remove them from the oven and let them cool slightly before serving.
  2. Pair with Main Dish: Serve these flavorful oven-baked vegetables as a side dish, perfectly complementing meat, fish, or any main course of your choice.

Nutrition Information

  • Servings: 4
  • Calories per serving: 180 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 4g

Conclusion

This Oven-Baked Potatoes with Vegetables recipe is a fantastic way to enjoy a variety of nutritious vegetables in a simple, flavorful dish. The combination of cauliflower, carrots, bell pepper, and potatoes, seasoned and baked to perfection, creates a satisfying and versatile meal. Whether served as a side or enjoyed on its own, this dish is sure to become a favorite in your home. Enjoy the ease and deliciousness of this recipe!

Print Friendly, PDF & Email