Rustic Zucchini and Ground Beef Frittata

Transform your zucchini into a hearty, protein-rich meal with this savory beef and zucchini frittata. This upgraded version of the traditional recipe adds ground beef for extra flavor and nutrition, making it perfect for a satisfying breakfast, lunch, or dinner. The combination of tender zucchini, seasoned beef, and melted cheese creates a delicious one-pan meal that’s both filling and nutritious.

Ingredients

For the Beef Mixture

  • 250g (8.8oz) lean ground beef
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

For the Frittata Base

  • 1 large zucchini (approximately 300g/10.5oz)
  • 2 large eggs
  • 100g (3.5oz) mozzarella cheese, grated
  • 1 tablespoon all-purpose flour (15g/0.5oz)
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons olive oil for cooking
  • ½ teaspoon paprika (optional)

Instructions

Preparing the Zucchini

  1. Wash and trim the ends of the zucchini
  2. Grate zucchini using the large holes of a box grater
  3. Sprinkle with 1 teaspoon salt and let sit for 5 minutes
  4. Squeeze out excess moisture using clean kitchen towel or cheesecloth
  5. Set aside the drained zucchini

Cooking the Beef

  1. Heat 1 tablespoon olive oil in a non-stick pan over medium heat
  2. Add diced onion and cook until translucent (3-4 minutes)
  3. Add minced garlic and cook for 30 seconds
  4. Add ground beef and break up into small pieces
  5. Season with Italian seasoning, salt, and pepper
  6. Cook until beef is browned and no longer pink (5-7 minutes)
  7. Remove from pan and set aside

Making the Frittata

  1. In the same pan, add remaining olive oil
  2. In a large bowl, beat the eggs until well combined
  3. Add flour and whisk until smooth
  4. Season with salt, pepper, and paprika
  5. Stir in half of the grated zucchini
  6. Pour the egg mixture into the pan
  7. Add cooked beef mixture and spread evenly
  8. Top with remaining zucchini and mozzarella
  9. Cover and cook for 5-7 minutes until bottom is golden
  10. Flip carefully using a plate
  11. Cook uncovered for another 5 minutes
  12. Garnish with fresh chives

Nutritional Information

Per serving (¼ frittata):

  • Calories: 325
  • Protein: 24g
  • Carbohydrates: 8g
  • Fat: 22g
  • Fiber: 2g
  • Sodium: 520mg

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Cooking Tips and Tricks

  • Use lean ground beef (90/10) to prevent excess grease
  • Thoroughly drain zucchini to prevent soggy frittata
  • Don’t overcrowd the pan with beef while browning
  • Season each layer for best flavor
  • Let rest for 2-3 minutes before cutting

Variations and Substitutions

  • Use ground turkey or chicken for a lighter version
  • Add mushrooms or bell peppers for extra vegetables
  • Try different cheese combinations (cheddar, provolone)
  • Include fresh herbs like basil or oregano
  • Add red pepper flakes for heat

Common FAQs

Can I use frozen zucchini?

Fresh is best, but frozen can work if well-drained.

How do I prevent the frittata from sticking?

Use a good non-stick pan and adequate oil.

Can I make this keto-friendly?

Skip the flour and ensure your seasoning has no added sugars.

Is this recipe meal-prep friendly?

Yes, portions can be refrigerated for up to 3 days.

Storage and Make-Ahead Tips

  • Store in airtight container in refrigerator for up to 3 days
  • Reheat individual slices in microwave or skillet
  • Can be served warm or at room temperature
  • Don’t freeze as texture may become watery
  • Brown beef ahead of time for quicker assembly

This hearty frittata combines the freshness of zucchini with savory ground beef for a complete meal. It’s perfect for those looking for a low-carb, protein-rich option that doesn’t sacrifice flavor. The versatility of this dish makes it suitable for any meal of the day, and its simple preparation means you can have a nutritious meal ready in under an hour.