Transform your morning oatmeal into an elegant Italian-inspired dessert with this wholesome take on the classic tiramisu. This innovative recipe combines the nutritional benefits of oats with the sophisticated flavors of traditional tiramisu, creating a guilt-free treat that’s perfect for breakfast or dessert.
Ingredients
For the Oat Base
- 100g (1 cup) rolled oats
- 1 ripe banana, mashed (approximately 120g/4.2oz)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon instant coffee
- 100ml (⅓ cup + 1 tablespoon) warm water
For the Cream Layer
- 2 tablespoons Greek yogurt
- 2 tablespoons mascarpone cheese
- Additional cocoa powder for dusting
Instructions
Preparing the Coffee-Oat Base
- In a small bowl, dissolve the instant coffee in warm water.
- Combine rolled oats with the coffee mixture in a medium bowl.
- Mash the banana until smooth and add to the oat mixture.
- Add cocoa powder and mix thoroughly.
- Let sit for 5-10 minutes to allow oats to absorb liquid.
Creating the Cream Layer
- In a separate bowl, combine Greek yogurt and mascarpone.
- Mix until smooth and well combined.
Assembly
- Divide the coffee-oat mixture between two serving bowls.
- Top each with an equal amount of the cream mixture.
- Dust generously with cocoa powder using a fine-mesh sieve.
- Serve immediately or chill for 30 minutes for a firmer texture.
Nutritional Information
Per serving:
- Calories: 285
- Protein: 8g
- Carbohydrates: 42g
- Fiber: 6g
- Natural Sugars: 12g
- Fat: 10g
Prep Time: 15 minutes
Chill Time: 30 minutes (optional)
Total Time: 45 minutes
Servings: 2
Cooking Tips and Tricks
- Use very ripe bananas for maximum natural sweetness
- Let oats soak thoroughly for better texture
- Sift cocoa powder for smooth dusting
- Chill bowls before serving for restaurant-style presentation
- Layer ingredients just before serving for best texture
Variations and Substitutions
- Replace mascarpone with cream cheese for a lighter version
- Use decaf coffee for caffeine-free version
- Add vanilla extract for extra flavor
- Try with different types of oats (quick or steel-cut)
- Include a sprinkle of cacao nibs for crunch
Common FAQs
Can I make this ahead of time?
Best served fresh, but can be refrigerated for up to 12 hours.
Is this recipe gluten-free?
Yes, if using certified gluten-free oats.
Can I make it dairy-free?
Replace mascarpone and yogurt with coconut cream and dairy-free yogurt.
How ripe should the banana be?
Very ripe with brown spots for best sweetness.
Storage and Make-Ahead Tips
- Prepare oat base up to 24 hours ahead
- Store cream mixture separately
- Assemble just before serving
- Keep refrigerated if not serving immediately
- Best consumed within 24 hours
This healthy tiramisu-inspired oatmeal is perfect for those looking to satisfy their sweet tooth while maintaining a nutritious diet. The combination of coffee, cocoa, and creamy topping creates a sophisticated breakfast or dessert that feels indulgent while being packed with wholesome ingredients.
