Golden Pea Bread with Seeds (Traditional Revival Recipe)

Discover this unique bread recipe that transforms humble green peas into a soft, nutritious loaf. This long-forgotten recipe brings together the protein-rich goodness of peas with traditional breadmaking techniques, creating a beautiful golden bread that’s perfect for any meal. The addition of seeds adds both nutrition and visual appeal to this innovative bread.

Ingredients

For the Dough

  • 150g (1 cup) canned green peas, drained
  • 150g (1½ cups) sifted wheat flour
  • 10g (1 tablespoon) active dry yeast
  • 5g (1 teaspoon) sugar
  • ½ teaspoon salt
  • 100ml (⅓ cup + 2 tablespoons) hot water
  • 15-30ml (1-2 tablespoons) vegetable oil

For the Topping

  • 2 tablespoons milk for brushing
  • 1 tablespoon black cumin seeds
  • 1 tablespoon sesame seeds

Instructions

Preparing the Pea Puree

  1. Drain canned peas thoroughly
  2. Puree peas using a food processor or pass through a fine-mesh sieve
  3. Mix with hot water until smooth

Making the Dough

  1. In a large bowl, combine hot water and sugar
  2. Add dry yeast and let sit for 5 minutes until foamy
  3. Add pureed peas and mix well
  4. Gradually add flour, stirring to combine
  5. Add salt and vegetable oil
  6. Knead for 8-10 minutes until smooth and elastic
  7. Place in an oiled bowl and cover
  8. Let rise for 45 minutes in a warm place

Shaping and Baking

  1. Punch down dough and shape into a log
  2. Place in a parchment-lined baking dish
  3. Cover and let rise for 15-20 minutes
  4. Brush surface with milk
  5. Sprinkle with black cumin and sesame seeds
  6. Bake at 170°C (335°F) for 30-35 minutes
  7. Cool completely on a wire rack

Nutritional Information

Per slice (8 slices per loaf):

  • Calories: 165
  • Protein: 6g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Fat: 4g
  • Iron: 2mg

Prep Time: 20 minutes
Rise Time: 60-65 minutes
Bake Time: 30-35 minutes
Total Time: 2 hours
Servings: 8 slices

Cooking Tips and Tricks

  • Ensure water temperature is warm, not hot, to activate yeast
  • Use room temperature ingredients for best results
  • Knead until dough is smooth and elastic
  • Test doneness by tapping bottom – should sound hollow
  • Let cool completely before slicing

Variations and Substitutions

  • Use split pea puree instead of canned peas
  • Try different seeds for topping (poppy, sunflower)
  • Add herbs to the dough (rosemary, thyme)
  • Use olive oil instead of vegetable oil
  • Make dinner rolls instead of a loaf

Common FAQs

Why use peas in bread?

Adds protein, fiber, and creates a unique texture and color.

Can I use dried peas?

Yes, cook until very soft before pureeing.

Why separate salt and yeast?

Salt can inhibit yeast growth if added directly.

How do I store this bread?

Keep in airtight container at room temperature for up to 3 days.

Storage and Make-Ahead Tips

  • Store at room temperature for up to 3 days
  • Freeze sliced bread for up to 3 months
  • Wrap well to prevent drying
  • Toast slices to refresh
  • Can be used for sandwiches or as dinner bread

This unique bread recipe offers a creative way to incorporate legumes into your daily bread, resulting in a protein-enriched, flavorful loaf that’s perfect for any meal. The golden color and seed topping make it as beautiful as it is delicious.