Introduction
This Refreshing Cucumber Salad is not only light and delicious but also packed with ingredients that are known to help with weight management. Combining fresh cucumbers, creamy avocado, and nutrient-rich vegetables, this salad is perfect for a healthy meal that keeps you feeling full and satisfied. The combination of natural yogurt, homemade mayonnaise, and mustard creates a flavorful dressing that ties everything together.
Ingredients
Main Ingredients:
- 3 eggs
- Water (for boiling)
- 1 teaspoon salt (5g) (for boiling eggs and potatoes)
- 1 potato (200g)
- 4 cucumbers
- 1 red onion (sliced)
- 1 teaspoon ghee (clarified butter) (5g)
- 2 tablespoons sweet corn (30g)
- 2 tablespoons natural yogurt (30g)
- 2 tablespoons homemade mayonnaise (30g)
- 0.5 teaspoon mustard (2.5g)
- 1 tablespoon olive oil (15ml)
- Salt (to taste)
- Black pepper (to taste)
- Fresh basil leaves (for garnish)
- 1 pear (sliced)
- 1 avocado (sliced)
- 3 pieces of French semi-hard cheese (approx. 90g)
- Parsley and dill (chopped, to taste)
- Juice of half a lemon (approx. 15ml)
- 2 sprigs of green onions (chopped)
- 2 tablespoons classic yogurt (30g)
- 1 teaspoon mustard (5g)
- 1 tablespoon homemade mayonnaise (15g)
Step-by-Step Instructions
Step 1: Boil the Eggs and Potato
- Boil the Eggs: Place the eggs in a pot, cover with water, and add 1 teaspoon of salt. Boil the eggs until hard-boiled, about 10 minutes. Once done, let them cool, peel, and set aside.
- Boil the Potato: In a separate pot, boil the potato with 1 teaspoon of salt until tender. Let it cool, peel, and dice it.
Step 2: Prepare the Cucumbers
- Slice and Salt the Cucumbers: Slice the cucumbers and sprinkle with salt. Let them stand for 20 minutes to draw out excess moisture.
- Drain the Cucumbers: After 20 minutes, squeeze the cucumbers gently to remove the water.
Step 3: Fry the Red Onion
- Fry the Onion: Heat 1 teaspoon of ghee in a pan over medium heat. Add the sliced red onion and sauté for 2-3 minutes until soft and slightly caramelized.
Step 4: Mix the Salad Base
- Combine Ingredients: In a large mixing bowl, combine the boiled potato, drained cucumbers, fried red onion, and sweet corn.
Step 5: Prepare the Dressing
- Make the Dressing: In a small bowl, mix together 2 tablespoons of natural yogurt, 2 tablespoons of homemade mayonnaise, 0.5 teaspoon of mustard, 1 tablespoon of olive oil, salt, and black pepper to taste.
Step 6: Add Eggs and Garnish
- Peel and Cut the Eggs: Cut the boiled eggs into quarters or slices and add them to the salad.
- Garnish: Garnish the salad with fresh basil leaves.
Step 7: Prepare the Second Part of the Salad
- Combine Ingredients: In another mixing bowl, combine the drained cucumbers, sliced pear, avocado, diced boiled potato, French semi-hard cheese, chopped parsley, dill, sweet corn, lemon juice, olive oil, salt, black pepper, green onions, yogurt, homemade mayonnaise, and mustard.
- Stir the Salad: Mix everything well to combine.
Step 8: Serve
- Serve with Diet Bread: Serve the refreshing cucumber salad with diet bread for a light and satisfying meal.
Nutrition Information
- Servings: 4
- Calories per serving: 250 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 160mg
- Sodium: 400mg
- Total Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 8g
Conclusion
This Refreshing Cucumber Salad is a perfect blend of fresh vegetables, creamy dressing, and flavorful herbs. It’s not only delicious but also healthy, making it an ideal dish for those looking to manage their weight. The combination of cucumbers, avocado, and yogurt provides a refreshing taste, while the addition of eggs and cheese makes it satisfying. Enjoy this salad as a light meal or a side dish and feel good about eating healthy!