Healthy Oatmeal Breakfast Cake: A Nutritious Weight Loss Recipe

Transform your morning oatmeal into a delicious and filling breakfast cake that supports your weight loss goals. This protein-rich, naturally sweetened breakfast cake combines the goodness of oats, fruits, and nuts for a satisfying start to your day.

Ingredients

For the Base

  • 100g (1 cup) old-fashioned oat flakes
  • 200ml (¾ cup + 2 tablespoons) milk (any type)
  • 2 large eggs
  • 1 pinch salt
  • 1 teaspoon vanilla extract or vanilla sugar
  • 2 medium ripe bananas (about 200g/7oz), mashed
  • 1 medium apple (about 150g/5oz), grated
  • ½ cup (60g) fresh or frozen cranberries
  • 30g (¼ cup) chopped walnuts

Step-by-Step Instructions

  1. Preparation:
  • Preheat oven to 180°C (360°F)
  • Line an 18cm (7-inch) springform pan with parchment paper
  • Grease sides lightly
  1. Mix Base Ingredients:
  • In a large bowl, combine oats and milk
  • Let soak for 10 minutes
  • Beat in eggs, salt, and vanilla
  • Mash bananas and add to mixture
  • Grate apple and fold into batter
  1. Assemble:
  • Pour batter into prepared pan
  • Top with cranberries
  • Sprinkle with chopped walnuts
  1. Bake:
  • Place in preheated oven
  • Bake for 40 minutes until golden
  • Test center with toothpick – should come out clean

Nutritional Information

Per serving (1/6 of cake)

  • Calories: 185
  • Protein: 6g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Healthy Fats: 7g
  • Sugar: 12g (all from fruit)

Timing:

  • Prep Time: 15 minutes
  • Bake Time: 40 minutes
  • Total Time: 55 minutes

Pro Tips and Tricks

  • Use very ripe bananas for natural sweetness
  • Don’t overmix – stir just until combined
  • Let cool for 10 minutes before removing from pan
  • Can be made ahead and reheated
  • Use rolled oats, not quick oats for better texture

Variations and Substitutions

  • Replace cranberries with any berries
  • Switch walnuts for almonds or pecans
  • Use pear instead of apple
  • Add cinnamon or nutmeg for warmth
  • For dairy-free version, use almond or oat milk

Frequently Asked Questions

Q: Can I make this the night before?
A: Yes, store in refrigerator and warm slightly before serving.

Q: Is this recipe freezer-friendly?
A: Yes, freeze individual portions for up to 3 months.

Q: Can I use steel-cut oats?
A: No, stick to rolled oats for proper texture.

Q: Why is this good for weight loss?
A: High in fiber and protein, low in calories, naturally sweetened.

Storage and Make-Ahead Tips

  • Store in airtight container in refrigerator for up to 5 days
  • Freeze individual slices wrapped in plastic wrap
  • Thaw overnight in refrigerator
  • Warm gently in microwave before serving
  • Top with fresh fruit if desired

This nutritious breakfast cake is perfect for meal prep and supports healthy weight management while satisfying sweet cravings. The combination of complex carbohydrates, protein, and healthy fats provides sustained energy throughout the morning.