Healthy Blueberry Yogurt Cake (No Sugar, No Flour, Gluten-Free)

Discover this incredibly simple yet luxurious blueberry yogurt cake that tastes like cheesecake but requires minimal ingredients and effort. This protein-rich, naturally sweetened dessert is perfect for health-conscious food lovers who don’t want to compromise on taste.

Ingredients

  • 400g (1¾ cups) sweetened yogurt (Greek yogurt recommended)
  • 4 large eggs, room temperature
  • 40g (⅓ cup) cornstarch
  • 90g (¾ cup) fresh or frozen blueberries (divided: 70g for batter, 20g for topping)

Step-by-Step Instructions

  1. Preparation:
  • Preheat oven to 170°C (340°F)
  • Line a 15cm (6-inch) round cake pan with parchment paper
  • Grease sides lightly
  1. Make the Batter:
  • In a large bowl, combine yogurt and eggs
  • Whisk until completely smooth
  • Sift cornstarch over mixture
  • Fold gently until well combined
  • Carefully fold in 70g blueberries
  1. Assemble:
  • Pour batter into prepared pan
  • Arrange remaining blueberries on top
  • Tap pan gently to remove air bubbles
  1. Bake and Cool:
  • Bake for 50-55 minutes until set
  • Center should be slightly jiggly
  • Cool completely at room temperature
  • Refrigerate for minimum 2 hours

Nutritional Information

Per slice (8 servings)

  • Calories: 115
  • Protein: 7g
  • Carbohydrates: 14g
  • Fat: 4g
  • Fiber: 1g
  • Sugar: 8g (from yogurt and berries)

Timing:

  • Prep Time: 10 minutes
  • Bake Time: 50-55 minutes
  • Cooling Time: 2+ hours
  • Total Time: 3 hours+

Pro Tips and Tricks

  • Use room temperature ingredients for smooth texture
  • Don’t overmix after adding cornstarch
  • Test doneness by gentle shake – center should wobble slightly
  • Cool completely before refrigerating
  • Use a hot knife for clean slices
  • Pat blueberries dry if using frozen

Variations and Substitutions

  • Replace blueberries with raspberries or blackberries
  • Use vanilla or flavored yogurt for variety
  • Add lemon or orange zest for citrus notes
  • Top with sugar-free lemon curd
  • Experiment with different yogurt types (Greek, skyr)

Frequently Asked Questions

Q: Why did my cake crack?
A: Oven temperature too high or overbaking. Watch carefully near end of bake time.

Q: Can I use sugar-free yogurt?
A: Yes, but cake will be less sweet. Consider adding natural sweetener.

Q: Why must it be refrigerated?
A: Sets the texture and enhances flavor, similar to cheesecake.

Q: Can I freeze this cake?
A: Yes, wrap well and freeze up to 2 months. Thaw in refrigerator.

Storage and Make-Ahead Tips

  • Store in refrigerator up to 5 days
  • Keep in airtight container
  • Can be frozen for up to 2 months
  • Best served chilled
  • Let sit 5 minutes before serving
  • Do not leave at room temperature for extended periods

This elegant, protein-rich dessert proves that healthy can be delicious. Perfect for special occasions or as a guilt-free daily treat, this cake offers the luxury of cheesecake with the simplicity of a yogurt-based dessert. Its high protein content and natural ingredients make it an excellent choice for health-conscious dessert lovers.