Discover a revolutionary approach to healthy baking with this protein-packed lentil bread recipe. Born from the desire to create a nutritious, flour-free alternative that supports weight management, this innovative bread has helped many achieve their health goals while enjoying their favorite sandwiches. Made primarily from protein-rich lentils and nutrient-dense seeds, this bread offers a perfect solution for those following gluten-free, low-carb, or weight-conscious diets.
Ingredients
For one loaf (approximately 700g):
- 200g dried lentils (1 cup)
- 40g sesame seeds (1/4 cup)
- 20g flax seeds (2 tablespoons)
- 30g psyllium husk powder (3 tablespoons)
- 120ml water (1/2 cup)
- 10g baking powder (2 teaspoons)
- 2 teaspoons ground coriander
- 1 teaspoon sweet paprika
- 1 teaspoon dried garlic powder
- Salt and black pepper to taste
- Vegetable oil for greasing
Step-by-Step Instructions
Preparation Phase (2-3 hours)
- Soak the lentils in cold water for 1-2 hours until they become slightly tender.
- Drain and rinse the soaked lentils thoroughly under cold running water.
- Toast sesame seeds in a dry pan over medium heat until golden and fragrant (3-5 minutes). Set aside to cool.
- Grind the flax seeds in a blender until finely ground.
Making the Dough (15-20 minutes)
- Place the soaked lentils in a food processor or blender with 1/2 cup water.
- Blend until you achieve a smooth, paste-like consistency.
- Transfer the lentil mixture to a large mixing bowl.
- Add the toasted sesame seeds, ground flax seeds, ground coriander, sweet paprika, salt, and black pepper.
- Mix thoroughly until well combined.
- Add the psyllium husk powder and baking powder.
- Mix again until the dough becomes thick and holds together well.
Baking Phase (50-60 minutes)
- Preheat your oven to 190°C (375°F).
- Lightly grease a standard loaf pan (9×5 inches) with vegetable oil.
- Transfer the dough to the prepared pan and smooth the top with a spatula.
- Brush the surface lightly with vegetable oil and sprinkle with dried garlic.
- Bake for 50-60 minutes until golden brown and a skewer inserted into the center comes out clean.
- Allow to cool completely before slicing (at least 1 hour).
Nutritional Information
Per slice (based on 12 slices):
- Calories: 120
- Protein: 7g
- Carbohydrates: 15g
- Fiber: 6g
- Fat: 4g
- Iron: 2.5mg
- Calcium: 45mg
Total Time:
- Preparation: 2-3 hours (including soaking time)
- Active cooking time: 30 minutes
- Baking time: 50-60 minutes
Professional Tips and Tricks
- Ensure proper lentil soaking – this is crucial for achieving the right texture and ensuring proper digestion.
- Don’t skip toasting the sesame seeds – this step significantly enhances the bread’s flavor profile.
- Use room temperature water for blending the lentils to achieve optimal consistency.
- Let the bread cool completely before slicing to prevent crumbling.
Variations and Substitutions
- Lentil options: Any variety of lentils works well, though red lentils provide the mildest flavor.
- Seed variations: Sunflower or pumpkin seeds can replace sesame seeds.
- Seasoning alternatives: Try Italian herbs, cumin, or caraway seeds for different flavor profiles.
- Psyllium alternatives: Xanthan gum (use 1/3 of the amount) can work as a substitute.
Common FAQs
Q: Can I freeze this bread?
A: Yes, slice before freezing and store for up to 3 months in an airtight container.
Q: Why is my bread dense?
A: This could be due to insufficient blending of lentils or not using enough leavening agent.
Q: How long does it stay fresh?
A: When properly stored in an airtight container, it remains fresh for 4-5 days at room temperature.
Q: Can I use canned lentils?
A: Fresh soaked lentils are recommended as canned lentils may make the bread too moist.
Storage and Make-Ahead Tips
- Store in an airtight container at room temperature for up to 5 days.
- Pre-slice and freeze individual portions with parchment paper between slices.
- Thaw frozen slices at room temperature or toast directly from frozen.
- To refresh, lightly toast slices before serving.
- Prepare the lentil mixture up to 24 hours in advance and store in the refrigerator.
The key to success with this healthy lentil bread lies in following the precise measurements and steps. This protein-rich, flourless alternative not only supports weight management goals but also provides a satisfying, nutritious base for your favorite sandwich combinations.
