Looking for a delicious, healthy dessert that doesn’t compromise on flavor? This diet apple pie is the perfect choice! Made with wholesome ingredients like oats, apples, bananas, and nuts, it’s free from sugar, flour, and oil. It’s a guilt-free treat that’s perfect for anyone following a healthy lifestyle, and it’s easy to prepare with ingredients you likely already have at home. Plus, this apple pie is packed with fiber, protein, and natural sweetness, making it a satisfying dessert option for any occasion.
Ingredients
- 1 cup (100 g) rolled oats
- 2 medium apples, grated
- 2/5 cup (100 ml) water
- 1 medium banana, mashed
- 2 medium eggs (or vegan substitute)
- 1 tsp (4 g) baking powder
- ½ cup (70 g) almonds (or other nuts)
- ⅓ cup (50 g) raisins
- Powdered sweetener (optional)
Step-by-Step Instructions
1. Prepare the Baking Tin
Preheat your oven to 180°C (360°F). Line a 19 cm (7.5 inches) round baking tin with baking paper to prevent sticking and make it easy to remove the pie later.
2. Blend the Ingredients
In a blender or food processor, add the rolled oats, grated apples (make sure they are cored but no need to peel unless you prefer a smoother texture), water, mashed banana, eggs (or vegan substitute), and baking powder. Blend everything together until the mixture is smooth and well combined.
3. Add Nuts and Raisins
Once the mixture is smooth, pour it into a large mixing bowl. Stir in the almonds and raisins, ensuring they are evenly distributed throughout the batter. These ingredients will add crunch and natural sweetness to the pie.
4. Bake the Pie
Pour the batter into the prepared baking tin and smooth the top with a spatula to create an even surface. Place the pie in the preheated oven and bake for 40 minutes, or until the pie turns a golden brown and is firm to the touch.
5. Cool and Serve
After baking, remove the pie from the oven and allow it to cool completely in the tin. Once cooled, carefully remove the pie from the tin and slice it into wedges. If desired, dust the top of the pie with a powdered sweetener or decorate with additional fruits for extra flair.
6. Presentation and Serving Suggestions
This diet apple pie is perfect when served with a dollop of Greek yogurt, a sprinkle of cinnamon, or a handful of fresh berries. Pair with a cup of tea or coffee for a comforting and satisfying treat. Whether it’s for breakfast, a snack, or dessert, this pie is sure to become a household favorite!
Nutritional Information
Each slice of this apple pie is not only low in calories but also high in nutrients. Thanks to the oats, apples, and almonds, you’ll enjoy a balanced combination of fiber, protein, and healthy fats. Bananas and raisins add natural sweetness without the need for added sugar. This makes it a perfect choice for anyone looking to cut back on processed ingredients while still enjoying a delicious dessert.
- Calories: Approximately 160 per slice (based on 8 servings)
- Protein: 5 g per slice
- Fat: 8 g per slice (healthy fats from almonds)
- Carbohydrates: 18 g per slice (from oats, apples, banana, and raisins)
- Fiber: 4 g per slice
These values are approximate and may vary depending on specific ingredients used.
Variations and Customizations
Feel free to modify this recipe to suit your personal tastes:
- Nuts and Seeds: Swap almonds for walnuts, pecans, or sunflower seeds. Each will offer a different flavor and texture.
- Dried Fruit: Instead of raisins, try dried cranberries, chopped dates, or apricots for a different burst of sweetness.
- Spices: Add ground cinnamon, nutmeg, or ginger to the batter for a warm, spiced flavor.
- Vegan Option: Substitute the eggs with flaxseed or chia seed egg replacements by mixing 2 tablespoons of ground flax or chia seeds with 6 tablespoons of water.
Tips for Success
- Ripe Bananas: Use ripe bananas for maximum sweetness. They will naturally enhance the flavor and help bind the ingredients together.
- Smooth Texture: If you prefer a smoother pie, consider peeling the apples before grating or blending them into the batter.
- Cooling Time: Allow the pie to cool completely before slicing. This ensures that the pie holds together and cuts neatly.
- Storage: Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. If you like, warm up a slice before serving.
This healthy apple pie is perfect for those who want a simple, wholesome dessert without compromising on taste. With no sugar, flour, or oil, this recipe proves that you don’t need processed ingredients to make something delicious!