Delicious Healthy Roll Dessert Without an Oven

This Delicious Healthy Roll Dessert is a perfect no-bake treat that’s packed with nutritious ingredients like seeds, nuts, and dried fruits. It’s simple to make, doesn’t require an oven, and is ideal for a quick and healthy snack or dessert. The combination of toasted seeds, walnuts, figs, prunes, and raisins creates a rich, chewy texture that’s both satisfying and full of flavor.

Ingredients

• 30g flax seeds (2 tbsp)
• 50g unroasted sunflower seeds (1/4 cup)
• 100g walnuts (1 cup)
• 150g dried figs (1 cup)
• 150g prunes (1 cup)
• 100g raisins or cranberries (2/3 cup)
• 100g oat flakes (1 cup)
• 25g sesame seeds (2 tbsp)

Preparation Process

Step 1: Toasting the Seeds

1. Toast the Seeds: In a non-stick pan, gently toast the flax seeds, sunflower seeds, and oat flakes over moderate heat. Stir frequently until they start to crack and emit a delightful fragrance. This should take about 5 minutes. Set aside to cool.

Step 2: Grinding the Walnuts

1. Grind the Walnuts: Carefully grind the walnuts to a coarse consistency using a food processor or a mortar and pestle. Be cautious not to over-grind them; we want to retain a crunchy texture for added bite in the dessert.

Step 3: Processing the Figs and Prunes

1. Soak the Figs: Place the dried figs in a bowl of tepid water and let them soak for about 10 minutes to hydrate.
2. Chop Figs and Prunes: Finely chop the soaked figs along with the prunes. The mixture should be thick and sticky, which helps bind the ingredients together.

Step 4: Combining the Ingredients

1. Mix the Ingredients: In a large mixing bowl, combine the toasted seeds, ground walnuts, chopped figs, prunes, and raisins (or cranberries). Mix everything thoroughly until the ingredients are well incorporated and the mixture holds together.

Step 5: Shaping and Chilling

1. Shape the Mixture: You can either shape the mixture into small balls or form it into a roll.
   • To Make a Roll: Spread the mixture onto a sheet of baking paper and roll it up gently, shaping it into a log.
2. Chill: Place the shaped roll or balls in the refrigerator for a few hours to firm up. This step allows the flavors to meld together and makes the roll easier to slice.

Step 6: Final Touch: Sesame Seeds

1. Sprinkle with Sesame Seeds: Before serving, sprinkle the chilled roll with sesame seeds. This adds an extra crunch and a nutty flavor to the dessert.

Step 7: Serving Suggestions

1. Slice and Serve: Once chilled and firm, slice the roll into pieces. Serve as a delightful dessert or snack.
2. Pairing: Pair this healthy treat with a cup of tea or coffee for a truly indulgent experience.

Nutrition Information

• Servings: 12 slices
• Calories per serving: 150 kcal
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 2mg
• Total Carbohydrates: 21g
• Dietary Fiber: 4g
• Sugars: 13g
• Protein: 4g

Conclusion

This Delicious Healthy Roll Dessert is an excellent no-bake option for those who want to enjoy a sweet treat without the guilt. It’s packed with wholesome ingredients like nuts, seeds, and dried fruits, providing a nutrient-dense snack that’s both satisfying and delicious. Easy to make and perfect for any occasion, this dessert is sure to become a favorite in your recipe collection!