Delicious Chicken with Potatoes and Onions: A Hearty and Flavorful Meal

This chicken, potatoes, and onions dish is a comforting and satisfying meal that’s full of flavor. The combination of tender chicken thighs, seasoned potatoes, and aromatic onions cooked with spices like cumin, fennel, and thyme makes this dish truly irresistible. Finished with a splash of lemon juice and fresh cilantro, it’s perfect for a quick and easy dinner that the whole family will love. Serve it with rice, couscous, or warm pita bread to complete the meal. Let’s get cooking!

Ingredients

  • Vegetable Oil: 2 tablespoons (30 ml)
  • Chicken Thighs: 900 g (2 lbs), skinless and boneless, chopped into bite-sized pieces
  • Cumin: 1/2 teaspoon
  • Fennel Seeds: 1/2 teaspoon
  • Dried Thyme: 1/4 teaspoon
  • Paprika: 1/2 teaspoon
  • Yellow Onion: 1, peeled and cut into medium slices
  • Potatoes: 3, peeled and cut into small cubes
  • Garlic: 1 tablespoon, chopped
  • Cilantro: 1/4 cup (about 15 g), chopped (for cooking and garnish)
  • Lemon Juice: to taste
  • Salt: to taste
  • Black Pepper: to taste

Servings: 4
Total Time: 45 minutes

Step-by-Step Instructions

1. Pre-Preparation

  1. Prepare the Vegetables: Peel and cut the potatoes into small cubes. Peel the yellow onion and cut it into medium slices. Chop the garlic and roughly chop the fresh cilantro, keeping some aside for garnish.

2. Cook the Chicken and Vegetables

  1. Heat the Oil: In a large frying pan, heat 2 tablespoons of vegetable oil over medium heat.
  2. Season the Chicken: Season the chopped chicken thighs with salt, 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, 1/2 teaspoon of fennel seeds, and 1/4 teaspoon of dried thyme. Mix well to coat the chicken evenly with the spices.
  3. Fry the Chicken: Add the seasoned chicken pieces to the hot pan and fry until golden brown on all sides, about 5-7 minutes. Remove the chicken from the pan and set aside.
  4. Cook the Onion: In the same pan, add the sliced onion and cook until softened, about 3-4 minutes. Remove the onions from the pan and set aside with the chicken.

3. Cook the Potatoes

  1. Add the Potatoes: In the same pan, add the chopped potatoes along with a pinch of salt and additional spices if desired. Reduce the heat to medium-low and cook, stirring occasionally, for about 10 minutes or until the potatoes start to soften and turn golden.

4. Combine and Finish Cooking

  1. Add Garlic and Cilantro: Increase the heat slightly and add the chopped garlic and half of the chopped cilantro to the pan with the potatoes. Stir and cook for 1-2 minutes until fragrant.
  2. Return Chicken and Onions to the Pan: Add the cooked chicken and onions back into the pan. Continue to cook, stirring occasionally, until everything is heated through and the chicken is fully cooked, about 5-7 more minutes.
  3. Add Lemon Juice: Squeeze fresh lemon juice over the dish to taste, adding a bright and tangy finish. Stir to combine all the flavors.
  4. Garnish: Sprinkle with the remaining chopped cilantro for a fresh and vibrant touch.

5. Serve

  1. Plate and Enjoy: Serve the chicken, potatoes, and onions hot, garnished with extra cilantro if desired. This dish pairs perfectly with rice, couscous, or warm pita bread.

Nutrition Information (Per Serving, Based on 4 Servings)

  • Calories: 420 kcal
  • Protein: 32 g
  • Carbohydrates: 25 g
  • Dietary Fiber: 4 g
  • Sugars: 3 g
  • Total Fat: 22 g
  • Saturated Fat: 5 g
  • Cholesterol: 140 mg
  • Sodium: 250 mg

Tips for the Best Chicken, Potatoes, and Onions

  • Adjust Seasoning: Taste the dish before serving and adjust the salt, pepper, and lemon juice to suit your preference.
  • Customize Heat: If you prefer a spicier dish, add chopped chili peppers or a pinch of red pepper flakes when cooking the garlic and cilantro.
  • Alternative Herbs: If you don’t have fresh cilantro, substitute with fresh parsley for a similar herbal note.

This chicken, potatoes, and onions dish is a simple yet flavorful meal that’s easy to prepare and packed with delicious spices. It’s perfect for busy weeknights or when you want a comforting, home-cooked meal. Enjoy making and sharing this hearty recipe with your loved ones!