Introduction
This Blood Sugar-Dropping Soup is a hearty and nourishing dish that combines a rich broth with vegetables, minced meat, and aromatic herbs. The blend of ingredients not only makes this soup delicious but also provides a satisfying meal that helps maintain balanced blood sugar levels. Perfect for a cozy lunch or dinner, this soup is sure to become a favorite in your kitchen.
Ingredients
- 2 onions (one whole, one finely chopped)
- 2 carrots (one whole, one coarsely grated)
- 1,500 ml water (6 1/3 cups)
- 1 bay leaf
- 4 whole black peppercorns
- 1 tsp sugar (5g)
- Vegetable oil (for frying)
- Salt (to taste)
- 400g minced meat (14 oz)
- 1 tsp dried garlic (2g)
- 1 tsp dried dill (2g)
- 3 tbsp tomato paste (45g)
- 4 potatoes (peeled and diced)
- Fresh dill and parsley (for sprinkling)
Instructions
Step 1: Prepare the Broth
- Create the Base: In a large pot, add one whole peeled onion, quartered carrots, one bay leaf, and a few black peppercorns. Pour in 1,500 ml of water and bring to a boil.
- Simmer: Once the water reaches a boil, reduce the heat and let the broth simmer gently while you prepare the other ingredients.
Step 2: Sauté the Vegetables and Meat
- Sauté the Onions and Carrots: Finely chop the second onion and fry it in a small amount of vegetable oil over medium heat until it becomes pink and translucent. Add the coarsely grated carrot to the pan and mix everything together.
- Season and Sauté: Add a teaspoon of sugar and half a teaspoon of salt to the vegetables. Continue sautéing until the carrots soften and lose their vibrant color.
- Cook the Minced Meat: Add the minced meat to the pan with the sautéed vegetables. Using a wooden spoon, break the meat into small pieces to avoid clumping. Sprinkle with a teaspoon of dried garlic and dried dill, and cook until the meat is golden brown.
- Add Tomato Paste: Stir in 3 tbsp of tomato paste, mixing well. Allow the mixture to cook briefly until the tomato paste loses its sharpness and integrates with the meat and vegetables.
Step 3: Finish the Soup
- Prepare the Potatoes: Peel and dice four potatoes into small cubes.
- Strain the Broth: Remove the whole onion, carrot, bay leaf, and peppercorns from the pot of simmering broth, leaving a clear liquid.
- Cook the Potatoes: Add the diced potatoes to the pot with the broth. Season with 1 or 2 teaspoons of salt, stir, and cook for 5 to 7 minutes until the potatoes begin to soften.
- Combine with Meat Mixture: Add the sautéed minced meat, carrots, and onions to the pot with the potatoes. Stir well and continue cooking until the potatoes are completely tender and the flavors have melded together.
Step 4: Add Fresh Herbs and Serve
- Add Fresh Herbs: Finely chop a sprig of dill and parsley. Stir the herbs into the finished soup, then turn off the heat.
- Rest and Serve: Cover the pot and let the soup rest for a few minutes to allow the flavors to develop. Give the soup one final stir, then ladle it into bowls.
- Garnish and Enjoy: Garnish each bowl with additional fresh herbs if desired, and serve the soup warm.
Nutrition Information
- Servings: 6
- Calories per serving: 250 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 60mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 16g
Conclusion
This Blood Sugar-Dropping Soup is a hearty and flavorful dish that’s perfect for maintaining balanced blood sugar levels. With its combination of vegetables, minced meat, and fresh herbs, this soup is both nourishing and satisfying. Enjoy a warm bowl of this delightful soup and feel good about eating something that’s as healthy as it is delicious!