Zucchini bake is a savory dish that combines the delicate flavors of zucchini, potatoes, and cheese into a comforting and nutritious meal. This dish is perfect for any meal of the day and pairs well with a fresh salad or light soup. The combination of sautéed zucchini, creamy cheese, and the texture of grated potatoes results in a harmonious balance of flavors. Zucchini bakes are particularly popular in Mediterranean cuisine, where seasonal vegetables are often the star of the dish. This recipe highlights that heritage while bringing together the convenience of modern ingredients.
Ingredients
- 2 zucchini, sliced
- Olive oil, for sautéing
- Salt and black pepper, to taste
- 4 eggs
- 1 tsp (4 g) sugar
- 60 ml (¼ cup) oil
- 100 ml (⅓ cup + 1 tbsp) milk
- 120 g (1 cup) all-purpose flour
- 11 g (1 packet) baking powder
- 1 medium potato, grated
- 1 onion, finely chopped
- 2 tbsp (15 g) grated Parmesan cheese
- Fresh spreadable cheese (cream cheese or ricotta), to taste
- Extra Parmesan, for topping
Step-by-Step Instructions
1. Sauté the Zucchini
Begin by preparing the zucchini. Heat a drizzle of olive oil in a large pan over medium heat. Add the sliced zucchini and season with salt and black pepper to enhance their natural flavor. Sauté the zucchini for about 2 minutes, stirring occasionally, until they are just slightly softened. This quick sauté will help maintain their texture while allowing them to absorb the seasoning. Once done, remove the zucchini from the heat and set them aside.
2. Prepare the Batter
In a large mixing bowl, crack the 4 eggs and whisk them together. Add a pinch of salt, some black pepper, and the sugar to balance out the savory elements. Continue whisking until the ingredients are fully incorporated. Gradually pour in the oil and milk, stirring until the mixture is smooth and homogeneous.
Next, sift in the flour and baking powder. Sifting ensures that the flour is light and free of clumps, which will result in a better rise and a more delicate texture in the finished bake. Stir the batter until it is well-combined, smooth, and lump-free.
3. Incorporate the Vegetables
To the prepared batter, add the grated potato and finely chopped onion. The potato adds heartiness and texture to the bake, while the onion lends a subtle depth of flavor. Stir these ingredients into the batter until they are evenly distributed. Finally, fold in the 2 tablespoons of grated Parmesan cheese, which will melt into the batter during baking, infusing it with a rich, savory taste.
4. Assemble the Bake
Preheat your oven to 180°C (350°F). Grease a baking dish (preferably a 9×13-inch dish) with a little olive oil to prevent sticking. Pour half of the prepared batter into the baking dish, spreading it out evenly across the bottom.
Next, layer the sautéed zucchini slices evenly over the batter. The zucchini will become tender and flavorful as they bake, blending beautifully with the cheese. After arranging the zucchini, dollop small spoonfuls of your fresh spreadable cheese (cream cheese or ricotta) on top. This creamy layer will add a luscious richness to the bake, balancing the vegetables perfectly.
Once the zucchini and cheese are in place, pour the remaining batter over the top, spreading it out to cover the filling evenly. Finish by sprinkling a generous handful of extra grated Parmesan cheese over the surface. This will create a golden, crispy crust as the bake cooks.
5. Bake the Zucchini Casserole
Place the dish in the preheated oven and bake for 40 to 45 minutes, or until the top of the bake is golden brown and slightly crisp. The bake is done when a toothpick inserted into the center comes out clean, and the edges are firm and cooked through.
6. Serve and Enjoy
Allow the zucchini bake to cool for about 10 minutes after removing it from the oven. This resting period helps the bake set, making it easier to slice and serve. Cut it into squares or slices, depending on your preference, and enjoy this warm, cheesy vegetable dish. It pairs beautifully with a light side salad or as an accompaniment to grilled meats.
Nutrition Information (Per Serving)
- Calories: 280 kcal
- Protein: 9 g
- Carbohydrates: 20 g
- Fat: 18 g
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 320 mg
- Serving Size: Serves 6
This zucchini bake with cheese and potatoes is a nutritious option packed with protein, vitamins, and fiber, making it a delicious and wholesome addition to any meal plan. Whether you’re looking for a comforting weeknight dinner or a versatile side dish, this recipe provides the perfect balance of flavor and nutrition.