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Zucchini Meatballs

Zucchini Meatballs are a delightful way to incorporate more vegetables into your diet while enjoying a classic comfort food. These healthy and delicious bites feature a crispy exterior and tender interior, perfect for pasta dishes, zoodles, or hoagies.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizer, Main Course
Cuisine: Italian
Calories: 120

Ingredients
  

For the Meatballs
  • 1 Tablespoon olive oil
  • 2 cloves garlic, pressed
  • 4 cups shredded zucchini (about 500 grams)
  • 1/2 teaspoon kosher salt
  • Several cranks black pepper
  • 1/4 cup fresh basil, chopped (10 g)
  • 1 cup plain breadcrumbs (100 g)
  • 1 teaspoon Italian seasoning
  • 1 large egg Acts as a binder
  • 1/4 cup parmesan cheese, grated (25 g)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with non-stick foil and set aside.
  2. In a large skillet, drizzle olive oil and heat over medium-high heat. Add the pressed garlic and sauté for about 1 minute until fragrant.
  3. Add in the shredded zucchini and cook for about 5 minutes, until most of the water in the skillet has evaporated.
  4. Transfer the zucchini to a colander and press out the remaining liquid to ensure your meatballs are not soggy.
  5. In a large bowl, combine breadcrumbs, egg, Italian seasoning, chopped basil, and parmesan cheese. Mix thoroughly.
  6. Stir in the drained zucchini until all ingredients are fully blended.
  7. Using a 2 Tbsp scoop, form about 20 tightly rolled meatballs and transfer them to the prepared baking sheet.
Cooking
  1. Bake in the preheated oven for about 20-25 minutes, until the meatballs are firm and lightly browned.
  2. Serve your Zucchini Meatballs with your favorite sauce over pasta, zoodles, or in a hoagie topped with cheese. ENJOY!

Notes

Zucchini Meatballs can be served in a variety of delicious ways. Toss them with your favorite marinara sauce and serve over spaghetti or zoodles for a low-carb option, or use them as a hearty filling in a hoagie topped with melted cheese. They also make a great appetizer with a side of your favorite dipping sauce.