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No Meat, No Problem! These Vegan Steaks Taste Better Than the Real Thing

Vegan Lentil Steaks

A hearty and flavorful plant-based steak made from brown lentils and sweet potatoes, served with a rich sauce and crispy roasted potatoes.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Plant-Based, Vegan
Calories: 285

Ingredients
  

For the vegan steaks
  • 200 g cooked brown lentils
  • 150 g medium sweet potato (cooked) approximately 1 cup when cooked
  • 2 tablespoons rolled oats
  • 1 tablespoon soy sauce
  • 1 teaspoon tomato paste
  • 1 teaspoon sweet paprika
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil for frying
For the sauce
  • 100 ml grape juice or pomegranate juice
  • 100 ml vegetable broth
  • 2 shallots finely chopped
  • 1 teaspoon vegan butter
  • 1/2 teaspoon cornstarch
  • 1 teaspoon balsamic vinegar
  • Salt, pepper, and fresh thyme
  • 1 pinch sugar
For the side dish
  • 400 g baby potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon rosemary
  • Salt to taste

Method
 

Preparation of Potatoes
  1. Preheat your oven to 200°C (390°F) conventional or 180°C (355°F) fan-assisted.
  2. Wash the baby potatoes thoroughly and cut them in half.
  3. Toss the potatoes with olive oil, rosemary, and salt until evenly coated.
  4. Spread the potatoes on a baking sheet and roast for about 25 minutes until golden brown and crispy.
Cooking the Sweet Potato
  1. Peel and slice the sweet potato into chunks.
  2. Place the chunks in a pot of boiling water and cook until completely soft and tender, about 10-15 minutes.
  3. Drain well and set aside to cool slightly.
Make the Vegan Steak Mixture
  1. In a large mixing bowl or food processor, combine cooked brown lentils, cooked sweet potato, minced garlic, sweet paprika, soy sauce, tomato paste, Dijon mustard, rolled oats, salt, and pepper.
  2. Mash or pulse until well combined but still slightly textured.
  3. If too wet, add a tablespoon more of rolled oats.
  4. Let the mixture rest for 5-10 minutes.
Shape the Steaks
  1. Divide the mixture into portions and shape into steak-like patties, about 2-3 cm thick.
Prepare the Sauce
  1. Melt vegan butter in a saucepan over medium heat.
  2. Add finely chopped shallots and sauté until translucent, about 3-4 minutes.
  3. Pour in the grape juice or pomegranate juice and let it reduce slightly.
  4. Add vegetable broth, fresh thyme, balsamic vinegar, salt, pepper, and a pinch of sugar.
  5. Let the sauce simmer until it thickens slightly, about 5-7 minutes.
  6. For a thicker consistency, mix cornstarch with cold water and stir it into the sauce.
Cook the Vegan Steaks
  1. Heat vegetable oil in a skillet over medium heat.
  2. Fry the vegan steaks for 4-5 minutes on each side until golden-brown.
Serve
  1. Plate the vegan steaks alongside the crispy roasted potatoes.
  2. Drizzle the sauce over the steaks and garnish with fresh thyme.
  3. Serve immediately while hot.

Notes

This recipe is a great source of protein, fiber, and essential nutrients, making it a healthy alternative to traditional meat dishes. Adjust spices and herbs to your taste.