Ingredients
Method
Preparation of Potatoes
- Preheat your oven to 200°C (390°F) conventional or 180°C (355°F) fan-assisted.
- Wash the baby potatoes thoroughly and cut them in half.
- Toss the potatoes with olive oil, rosemary, and salt until evenly coated.
- Spread the potatoes on a baking sheet and roast for about 25 minutes until golden brown and crispy.
Cooking the Sweet Potato
- Peel and slice the sweet potato into chunks.
- Place the chunks in a pot of boiling water and cook until completely soft and tender, about 10-15 minutes.
- Drain well and set aside to cool slightly.
Make the Vegan Steak Mixture
- In a large mixing bowl or food processor, combine cooked brown lentils, cooked sweet potato, minced garlic, sweet paprika, soy sauce, tomato paste, Dijon mustard, rolled oats, salt, and pepper.
- Mash or pulse until well combined but still slightly textured.
- If too wet, add a tablespoon more of rolled oats.
- Let the mixture rest for 5-10 minutes.
Shape the Steaks
- Divide the mixture into portions and shape into steak-like patties, about 2-3 cm thick.
Prepare the Sauce
- Melt vegan butter in a saucepan over medium heat.
- Add finely chopped shallots and sauté until translucent, about 3-4 minutes.
- Pour in the grape juice or pomegranate juice and let it reduce slightly.
- Add vegetable broth, fresh thyme, balsamic vinegar, salt, pepper, and a pinch of sugar.
- Let the sauce simmer until it thickens slightly, about 5-7 minutes.
- For a thicker consistency, mix cornstarch with cold water and stir it into the sauce.
Cook the Vegan Steaks
- Heat vegetable oil in a skillet over medium heat.
- Fry the vegan steaks for 4-5 minutes on each side until golden-brown.
Serve
- Plate the vegan steaks alongside the crispy roasted potatoes.
- Drizzle the sauce over the steaks and garnish with fresh thyme.
- Serve immediately while hot.
Notes
This recipe is a great source of protein, fiber, and essential nutrients, making it a healthy alternative to traditional meat dishes. Adjust spices and herbs to your taste.