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Protein Bars

These homemade protein bars are a nutritious and customizable snack option, perfect for busy individuals looking for a healthy on-the-go treat or post-workout fuel.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups old-fashioned rolled oats (135 g)
  • 3/4 cup peanut butter, or favorite nut butter or sunflower butter (180 g)
  • 1 banana mashed banana (120 g)
  • 1/3 cup honey, agave or real maple syrup (110 g)
  • 1 pinch salt
  • 1/2 cup ground flax seed (55 g)
  • 1 cup protein powder (120 g)
  • 2 teaspoons vanilla extract (10 ml)
  • 3/4 cup mix-in options : chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

Method
 

Preparation
  1. In a large mixing bowl, combine all the ingredients: rolled oats, nut butter, mashed banana, honey, salt, ground flax seed, protein powder, vanilla extract, and your choice of mix-ins.
  2. Mix all ingredients until they are well combined. The mixture should be fairly soft and not dry or crumbly. If it feels too dry, add a splash of water or milk, or an extra drizzle of honey for moisture.
  3. Press the mixture very firmly into an 8×8 inch (20×20 cm) pan. Make sure it’s packed tightly for stable bars.
  4. Refrigerate the pressed mixture for at least 1 hour to allow it to firm up before cutting.
  5. Once chilled, cut into bars of your preferred size. Store the bars in the fridge for up to 2 weeks.

Notes

These protein bars can be enjoyed as a quick breakfast paired with a banana or smoothie. Great for post-workout as well, feel free to crumble them over yogurt or oatmeal. Perfect for on-the-go snacking.