Ingredients
Method
Preparation
- Begin by placing 1 cup of oat flour and 80 grams of walnuts in a blender or food processor. Blend them together until they form a fine flour.
- Transfer the blended mixture to a large bowl. Add 10 grams of vanilla sugar, 1 tablespoon of sesame seeds, and the mashed banana. Then, sprinkle in 1 tablespoon of cocoa powder.
- Pour in 120 ml of water gradually while mixing everything together. Stir until you have a well-combined mix that is sticky but firm enough to hold its shape when rolled.
- With your hands, take small portions of the mixture and roll them into balls about the size of a golf ball. Place the formed balls on a baking tray lined with baking paper.
Baking
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
- Once hot, place the baking tray in the oven and bake for about 30 minutes or until the balls turn golden brown. Keep an eye on them to avoid over-baking.
Serving Suggestions
- Once your Oat and Banana Balls are out of the oven and cooled slightly, serve them with yogurt and honey for a nutritious breakfast.
- Snack on them throughout the day or pack a few for a quick on-the-go snack.
- For a decorative touch, sprinkle some extra sesame seeds over the balls before serving.
Notes
Keep your Oat and Banana Balls in an airtight container at room temperature for a few days, or in the fridge for even longer freshness. Experiment with add-ins like dark chocolate chips or dried fruit for extra flavor.
