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Nourishing Vegetable Soup

This comforting vegetable soup is packed with fresh vegetables, savory mushrooms, and vibrant herbs, topped with crispy broccoli parmesan croutons.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 5 bowls
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 195

Ingredients
  

For the Soup
  • 1 piece onion, diced (150g / 5.3 oz)
  • 2 tablespoons olive oil
  • 3 sticks celery stalks, chopped (150g / 5.3 oz)
  • 2 pieces carrots, sliced (200g / 7 oz)
  • 1 piece red bell pepper, diced (150g / 5.3 oz)
  • 2 pieces potatoes, cubed (300g / 10.6 oz)
  • 1.5 liters water or vegetable broth
  • 150 grams mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 head broccoli, cut into florets (300g / 10.6 oz)
  • 1 teaspoon Khmeli-Suneli spice blend (or Italian seasoning)
  • to taste Salt
  • to taste Black pepper
  • to garnish Fresh parsley, chopped
For the Broccoli Croutons
  • Half head of the cooked broccoli from soup
  • 3 slices bread
  • 50 grams Parmesan cheese, grated
  • 1 tablespoon Greek yogurt or sour cream (15g / 0.5 oz)
  • to taste Salt
  • to taste Black pepper

Method
 

Start the Soup Base
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add diced onion and sauté for 2-3 minutes until translucent and fragrant.
Add Root Vegetables
  1. Add chopped celery and sliced carrots to the pot. Sauté for 3-5 minutes, stirring occasionally, until the vegetables begin to soften.
Build the Soup
  1. Add diced red bell pepper and cubed potatoes to the pot. Stir well to combine all vegetables. Pour in water or vegetable broth, cover the pot, and bring to a boil. Reduce heat and simmer for 15 minutes.
Prepare the Mushrooms
  1. While the soup simmers, heat olive oil in a separate pan over medium heat. Add sliced mushrooms and sauté until they release their moisture and turn golden brown, about 5-7 minutes.
Season the Mushrooms
  1. Add minced garlic, salt, black pepper, and Khmeli-Suneli spice blend to the mushrooms. Sauté for another 2 minutes until aromatic and golden. Transfer the seasoned mushrooms to the soup pot.
Cook the Broccoli
  1. Add half of the broccoli florets to the soup and let it simmer for 10 minutes. Meanwhile, bring a small pot of water to a boil and cook the remaining broccoli florets for 2 minutes until just tender. Drain and set aside for the croutons.
Prepare Broccoli Crouton Topping
  1. In a bowl, coarsely grate or mash the cooked broccoli that was set aside. Mix with grated Parmesan cheese, Greek yogurt or sour cream, salt, and black pepper until well combined.
Make the Croutons
  1. Spread the broccoli-Parmesan mixture generously on bread slices. Place on a baking sheet and bake in a preheated oven at 180°C / 350°F for 10 minutes until golden and crispy.
Finish the Soup
  1. Taste the soup and adjust seasoning with salt and pepper as needed. Stir in freshly chopped parsley just before serving.
Serve
  1. Ladle the hot soup into bowls. Top with additional fresh parsley and serve alongside the warm broccoli Parmesan croutons.

Notes

This vegetable soup delivers maximum nutrition with minimal calories, ideal for daily consumption. The variety of vegetables provides a spectrum of vitamins and antioxidants. The broccoli-Parmesan croutons add protein and calcium while providing a satisfying crunch.