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Homemade Protein Bars

These homemade protein bars are an easy, nutritious snack rich in wholesome ingredients like nuts and dates, perfect for fueling your day.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 10 pieces Medjool Dates, pitted (about 300g)
  • 1/2 cup raw cashews (about 75g)
  • 1/2 cup raw walnuts (about 50g)
  • 3/4 cup almond flour (about 75g)
  • 2 Tbsp honey or maple syrup (about 30g)
  • 2 Tbsp peanut butter, drippy (about 30g)
  • 1 Tbsp chia seed powder (about 15g)
  • 3/4 Tbsp coconut oil, melted (about 10g)
  • 1 tsp vanilla extract (about 5ml)
  • 1-2 scoops protein powder, optional (about 30-60g)
  • 1 cup dark chocolate chips (about 175g, dairy-free if needed)
  • 1 Tbsp coconut oil (about 10g)
  • 1 Tbsp flaky sea salt, optional (such as Maldon)

Method
 

Preparation
  1. Soak the Medjool dates in lukewarm water until soft and soak the cashews and walnuts together in a separate bowl for about 10 minutes.
  2. Line a standard loaf pan with parchment paper if desired.
  3. In a food processor, pulse the soaked dates and nuts together until incorporated. Then add in the almond flour, honey, peanut butter, chia seed powder, melted coconut oil, and vanilla extract (and protein powder, if using). Process until a cookie dough consistency forms.
  4. Press the mixture into the pan using your hands or the back of a spoon, ensuring it forms an even layer.
Melting and Assembly
  1. In a double boiler or microwave, melt the dark chocolate and coconut oil, stirring every 30 seconds for even melting.
  2. Pour the melted chocolate over the top of the bars and spread it evenly. Optionally, sprinkle with Maldon salt.
  3. Place the pan in the freezer for about 2 hours or until the mixture is firm.
  4. Once chilled, cut the mixture into bars or squares, and enjoy!

Notes

Store the bars in the freezer for freshness. They can be eaten straight from the freezer or stored at room temperature for a few minutes for a softer texture. Pair with almond milk or yogurt dip for added flavor.