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Healthy No-Bake Energy Bars

Delicious and nutritious no-bake energy bars, perfect for on-the-go snacking, made with dates, nuts, seeds, and dark chocolate.
Prep Time 15 minutes
Total Time 2 hours
Servings: 10 bars
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 200

Ingredients
  

Main Ingredients
  • 100 g dates, pitted and chopped
  • 150 g oatmeal
  • 50 g peanuts
  • 40 g raisins
  • 30 g sunflower seeds
  • 30 g pumpkin seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon honey
  • 100 g dark chocolate, for drizzling

Method
 

Preparation
  1. Pit and roughly chop the dates.
  2. In a food processor, combine the chopped dates, oatmeal, peanuts, raisins, sunflower seeds, pumpkin seeds, sesame seeds, and honey.
  3. Process the mixture until everything is finely chopped and well combined. It should stick together when pinched.
  4. Line a rectangular dish or baking pan with parchment paper, leaving some overhang on the sides for easy removal.
  5. Transfer the mixture into the lined dish and press it down firmly and evenly using a spoon or your hands.
  6. Melt the dark chocolate using your preferred method (microwave or double boiler).
  7. Drizzle the melted chocolate over the top of the mixture and spread it evenly with a spatula.
  8. Refrigerate for at least 1-2 hours, or until it firms up.
  9. Once set, remove the energy bar slab from the dish using the parchment paper overhang.
  10. Place on a cutting board and cut into bars or squares of desired size.

Notes

Enjoy as is or pair with fresh fruit or yogurt for extra flavor. Wrap bars in parchment paper for a quick grab-and-go option. These bars can be stored in an airtight container in the fridge for up to a week or frozen for longer shelf life.