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Healthy Gluten-Free Pecan Pie Bars

A guilt-free treat combining rich, nutty pecans and a buttery gluten-free crust, these bars are a healthier spin on traditional pecan pie.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 16 squares
Course: Dessert, Snack
Cuisine: American
Calories: 190
Ingredients Method Notes

Ingredients
  

Crust Ingredients
  • 2 cups almond flour (200g)
  • 1/4 cup melted coconut oil (60ml)
  • 1/4 cup maple syrup (60ml)
  • 1 teaspoon vanilla extract (optional, but recommended)
Filling Ingredients
  • 1/2 cup coconut sugar (100g) or brown sugar
  • 1/4 cup melted coconut oil (60ml)
  • 1/4 cup maple syrup (60ml)
  • 2 eggs (at room temperature, very important!)
  • 1 1/2 cups chopped pecans (raw and unsalted, 150g)

Method
 

Preparation
  1. Preheat the oven to 350° Fahrenheit (175° Celsius) and line a 9x9-inch (23x23 cm) baking pan with parchment paper.
  2. In a large bowl, add all shortbread crust ingredients: almond flour, melted coconut oil, maple syrup, and vanilla extract. Mix well to combine.
  3. Transfer the crust mixture to your prepared baking pan. Press the crust down into an even layer over the base of the dish.
  4. Bake the crust for 10 minutes or until it’s lightly golden brown around the edges.
Filling Preparation
  1. While the crust bakes, prepare the filling. In another bowl, whisk together the coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until well combined.
  2. Once mixed, fold in the chopped pecans gently.
Assembly and Baking
  1. After the crust is finished baking, remove it from the oven and pour the pecan pie filling mixture evenly over the crust.
  2. Bake again for 20-25 minutes, or until the filling is set.
  3. Once done, take the bars out of the oven and let them cool in the pan for at least 30 minutes.
Chilling and Serving
  1. Transfer the pan to the fridge and chill for about an hour.
  2. Once chilled, remove the bars from the pan and cut them into 16 squares. Serve immediately or store in the fridge for up to 1 week!

Notes

These bars are delicious served as is but can be paired with a dollop of whipped coconut cream or a scoop of dairy-free vanilla ice cream. For an added touch, sprinkle with extra chopped pecans or drizzle with maple syrup before serving. Store in an airtight container in the fridge for up to 1 week.