Go Back

Flourless Healthy Oatmeal Apple Cake

A delicious and wholesome cake made from rolled oats, bananas, and applesauce, perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups rolled oats 200g
  • 2 pieces ripe bananas
  • 2 cups applesauce 480g
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped apples 75g
  • 1/4 cup maple syrup (optional, 60ml)
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease an 8-inch cake pan.
  2. In a blender, combine rolled oats, bananas, applesauce, cinnamon, baking powder, baking soda, and salt. Blend until smooth and creamy.
  3. Stir in chopped apples, maple syrup (if desired), and vanilla extract, mixing well.
  4. Pour the batter into the prepared cake pan and spread it out evenly.
Baking
  1. Bake for 25-30 minutes or until a toothpick comes out clean when inserted into the center.
  2. Let the cake cool in the pan for a few minutes before transferring it to a wire rack. Slice and serve warm or at room temperature.

Notes

Serve slices warm with yogurt or whipped cream, enjoy for breakfast with tea or coffee, or add fresh fruits for a colorful platter. For added texture, fold in nuts before baking. Adjust sweetness with more maple syrup or honey, or add nutmeg for spiciness.