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Broccoli and Cauliflower Medley

A vibrant and nutritious medley of broccoli and cauliflower, combined with colorful vegetables, perfect as a side dish or main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Main Course, Side Dish, Vegetarian
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 900 grams 900 grams broccoli About 2 pounds
  • 450 grams 450 grams cauliflower About 1 pound
  • 1 medium 1 medium carrot
  • 1 medium 1 medium bell pepper
  • 1 clove 1 clove garlic
  • 200 grams 200 grams red cherry tomatoes About 1.5 cups
  • 1 medium 1 medium onion To taste
Liquids & Seasoning
  • 5 cups 5 cups milk
  • to taste Salt
  • to taste Parsley
  • 2 tablespoons 2 tablespoons of olive oil

Method
 

Preparation
  1. Start by thoroughly cleaning and washing the broccoli and cauliflower. Chop them into small pieces.
  2. In a pot, add the chopped broccoli and boil in salted water for about 3 minutes.
  3. In another pot, place the cauliflower, add boiling water and some milk, season with salt, and cook for approximately 5 minutes.
  4. In a non-stick skillet, drizzle olive oil and add chopped onion and carrot. Sauté until the onion is golden brown.
  5. Combine the cooked broccoli and cauliflower in the skillet with the sautéed onion and carrot. Add diced bell pepper and chopped cherry tomatoes, mixing everything well.
  6. Season to taste and stir to ensure all flavors are balanced.

Notes

For serving, plate the medley in a large bowl or family-style dish. Pairs well with grilled chicken or fish and can be served warm or at room temperature. Add freshly chopped parsley for color and flavor. Consider adding a pinch of red pepper flakes or grated cheese for variation.