This Sugar and Flour-Free Chocolate Cake is a delightful, guilt-free indulgence that can be prepared in just five minutes! Made with wholesome ingredients like bananas, cocoa powder, and eggs, this cake is naturally sweetened by the bananas and has a rich, chocolatey flavor without any refined sugar or flour. Whether you’re in a rush or simply craving a healthier dessert, this recipe is the perfect solution for a quick yet satisfying treat. Plus, the melted chocolate topping adds a luxurious touch that will make every bite a delight.
Ingredients
- 1.8 ounces (50 grams) of chocolate
- 4 tablespoons of cocoa powder
- 2 tablespoons of milk
- 2 ripe bananas
- 2 eggs
- 1/2 teaspoon baking powder
Step-by-Step Instructions
Step 1: Preparing the Batter
- Peel the bananas and cut them into slices. Choose ripe bananas as they will provide the best natural sweetness and ensure a smooth batter.
- Place the banana slices in a blender, along with the two eggs.
- Add the cocoa powder and baking powder into the blender.
- Blend all the ingredients together until you achieve a smooth, creamy, and lump-free batter. The consistency should be thick but pourable.
Step 2: Prepare the Cake Tin
- Take a 14 cm wide cake tin and lightly grease it with a bit of oil or butter to prevent sticking.
- Pour the smooth batter into the cake tin, making sure it’s spread evenly.
Step 3: Microwave the Cake
- Place the cake tin in the microwave and cook for 5-8 minutes. The exact time may vary depending on the power of your microwave, so keep an eye on the cake. Check after 5 minutes by inserting a toothpick or skewer into the center—if it comes out clean, the cake is done.
- Avoid overcooking, as the cake can become too dry. It should be fully set but still moist.
Step 4: Prepare the Chocolate Topping
While the cake is cooking, prepare the decadent chocolate topping:
- Chop the chocolate into small pieces and place them in a microwave-safe bowl.
- Add 2 tablespoons of milk to the bowl.
- Microwave the mixture in short intervals (about 15-20 seconds each), stirring between each interval until the chocolate is fully melted and smooth. This will create a velvety, glossy chocolate sauce.
Step 5: Garnishing and Serving
- Once the cake is fully cooked, carefully remove it from the microwave. Place a plate over the cake tin and invert it to release the cake onto the plate.
- Pour the melted chocolate sauce generously over the cake, allowing it to cascade over the edges for a beautiful presentation.
- Let the cake cool for a few minutes before slicing and serving.
Serving Suggestions
- Garnish with fresh berries, a sprinkle of nuts, or a dusting of extra cocoa powder for added flavor and texture.
- Serve the slices on a saucer or dessert plate for an elegant finish.
Tips for Success
- Texture Check: If your microwave tends to cook unevenly, rotate the cake halfway through the cooking time to ensure even baking.
- Microwave Power: Microwaves vary in power, so adjust the time as needed based on the wattage of your appliance.
- Topping Variations: You can switch up the chocolate topping by adding a dash of vanilla extract or a pinch of sea salt for an extra flavor boost.
Nutrition Information (Per Serving)
- Servings: 4-6 slices
- Calories: 160 kcal
- Protein: 5 g
- Fat: 8 g
- Saturated Fat: 4 g
- Carbohydrates: 22 g
- Sugars: 15 g (from bananas and chocolate)
- Fiber: 3 g
- Sodium: 120 mg
Conclusion
This Sugar and Flour-Free Chocolate Cake is an incredibly simple yet indulgent dessert that takes just minutes to prepare. The rich flavors of cocoa and chocolate combined with the natural sweetness of bananas make for a perfectly moist and flavorful cake. Best of all, it’s quick, healthy, and delicious—an ideal treat when you’re craving chocolate but want to skip the guilt!