This Cream Dory Fillet recipe is a fast and flavorful dish that can be prepared in just a few minutes. With a golden-brown crust and a rich garlic butter sauce, this recipe is perfect for a quick weeknight dinner or a special meal. Let’s dive into the step-by-step instructions for this delicious dish!
Ingredients
- 18 oz (510 g) cream dory fillet
- 3 cloves garlic, minced
- 1/4 cup (60 g) butter
- 1/4 cup (15 g) chopped parsley
- 1 tablespoon cooking oil
- Salt, to taste
- Black pepper, to taste
Step-by-Step Instructions
1. Prepare the Cream Dory Fillet
- Pat dry and season:
Ensure your 18 oz (510 g) cream dory fillet is fresh and properly cleaned. Pat the fillet dry with paper towels to remove any excess moisture. Season both sides generously with salt and black pepper to taste, ensuring even coverage for maximum flavor.
2. Heat the Cooking Oil
- Heat the oil:
In a large skillet or frying pan, heat 1 tablespoon of cooking oil over medium-high heat. The oil should be hot but not smoking, which is ideal for achieving a crispy, golden-brown crust on the fillets.
3. Fry the Cream Dory Fillet
- Fry the fillets:
Carefully place the seasoned cream dory fillets into the hot oil, ensuring they are not overcrowded in the pan. Fry the fillets undisturbed for 2-3 minutes on each side, or until they develop a crispy, golden-brown exterior. Flip the fillets gently using a spatula to avoid breaking them.
4. Remove and Set Aside
- Rest the fillets:
Once the fillets are golden brown on both sides, carefully remove them from the pan using a spatula. Transfer them to a plate lined with paper towels to absorb any excess oil. Set aside while you prepare the flavorful garlic butter sauce.
5. Prepare the Garlic Butter Sauce
- Melt the butter and sauté garlic:
In the same skillet, melt 1/4 cup (60 g) of butter over medium heat. Once the butter is melted and bubbling, add the 3 cloves of minced garlic to the pan. Sauté the garlic until it becomes fragrant and slightly golden, infusing the butter with its aromatic essence, which should take about 1-2 minutes.
6. Add the Parsley
- Incorporate the parsley:
Sprinkle 1/4 cup (15 g) of chopped parsley into the skillet, stirring gently to combine it with the garlic-infused butter. The parsley adds a fresh, vibrant flavor and a pop of color to the dish.
7. Coat the Fillets
- Coat the fillets in sauce:
Return the fried cream dory fillets to the skillet, carefully nestling them into the garlic butter sauce. Using a spoon, drizzle the sauce over the fillets, ensuring they are evenly coated on all sides. Allow the fillets to simmer gently in the sauce for 1-2 minutes, letting the flavors meld together harmoniously.
8. Serve and Enjoy
- Plate and garnish:
Once the fillets are heated through and thoroughly coated in the garlic butter sauce, transfer them to a serving platter. Garnish with an extra sprinkle of fresh parsley for an additional burst of color and flavor. - Serve hot:
Serve the fillets hot, alongside steamed rice, mashed potatoes, or your favorite side dish. The rich, buttery sauce and tender fish make for a truly satisfying meal.
Nutritional Information
- Servings: 2-3 servings
- Calories per serving: 350 kcal
- Total Fat: 28 g
- Saturated Fat: 14 g
- Cholesterol: 110 mg
- Sodium: 400 mg
- Total Carbohydrates: 2 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 25 g
Conclusion
This Quick and Easy Garlic Butter Cream Dory Fillet is a simple yet elegant dish that can be made in just a few minutes. The combination of tender fish fillets and a rich garlic butter sauce makes for a meal that’s both satisfying and full of flavor. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to be a hit. Enjoy the savory flavors and simplicity of this delightful dish!
