There’s something magical about the combination of fresh dill, aromatic garlic, and tender salmon. This simple yet elegant dish brings restaurant-quality dining to your home kitchen, combining heart-healthy salmon with bright Mediterranean flavors. Whether you’re cooking for a special occasion or a nutritious weeknight dinner, this foolproof recipe delivers perfectly cooked salmon every time.
Ingredients
For the Salmon:
- 2 salmon fillets (6 oz / 170g each)
- 2 tablespoons (30ml) extra virgin olive oil
- 2 cloves garlic, minced (about 6g)
- 1 tablespoon fresh dill, finely chopped (about 3g)
- 1/2 medium lemon, thinly sliced
- Salt and freshly ground black pepper to taste
Optional Garnish:
- Extra fresh dill sprigs
- Additional lemon wedges
- Flaky sea salt
Instructions
- Prepare the Oven:
- Preheat your oven to 375°F (190°C)
- Line a baking sheet with parchment paper or aluminum foil
- Prepare the Salmon:
- Pat the salmon fillets dry with paper towels
- Check for any remaining pin bones and remove them
- Place the fillets skin-side down on the prepared baking sheet
- Season generously with salt and pepper
- Add Flavoring:
- Drizzle each fillet evenly with olive oil
- Sprinkle the minced garlic over each piece
- Distribute the chopped fresh dill on top
- Layer with thin lemon slices
- Baking:
- Place the baking sheet in the preheated oven
- Bake for 15-20 minutes, depending on thickness
- Salmon is done when it flakes easily with a fork
- Internal temperature should reach 145°F (63°C)
Nutritional Information (per serving)
- Calories: 350
- Protein: 34g
- Fat: 22g
- Omega-3 Fatty Acids: 2.6g
- Carbohydrates: 2g
- Vitamin D: 70% DV
- Vitamin B12: 80% DV
Time Requirements:
- Prep Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 25-30 minutes
Pro Tips and Tricks
- Choose salmon fillets of equal thickness for even cooking
- Let salmon come to room temperature before baking
- Don’t overcook – salmon should still be slightly translucent in the center
- Use a fish spatula for easier serving
- For extra flavor, marinate the salmon for 30 minutes before baking
Variations and Substitutions
- Herbs: Replace dill with fresh thyme, rosemary, or tarragon
- Citrus: Try orange or lime slices instead of lemon
- Seasoning: Add capers, crushed red pepper flakes, or honey
- Alternative cooking methods: Grill or pan-sear
- Different fish: Use this method with arctic char or trout
Common FAQs
Q: How do I know when the salmon is perfectly cooked?
A: The salmon should flake easily with a fork but still be slightly translucent in the center.
Q: Can I use frozen salmon?
A: Yes, but thaw completely and pat dry before cooking. Add 2-3 minutes to cooking time.
Q: What can I do with leftovers?
A: Flake into salads, make salmon cakes, or serve cold over greens.
Q: Can I use dried dill instead of fresh?
A: Yes, but use only 1 teaspoon as dried herbs are more concentrated.
Storage and Make-Ahead Tips
- Refrigerator: Store cooked salmon in an airtight container for up to 3 days
- Prep-Ahead: Mix garlic and herbs up to 8 hours in advance
- Reheating: Warm gently in a 275°F (135°C) oven to prevent drying
- Best served: Fresh from the oven, but delicious cold as well
- Freezing: Not recommended as it affects texture
Serve this delicious salmon with roasted vegetables, quinoa, or a fresh green salad for a complete meal. The natural oils from the salmon combine with the olive oil, garlic, and herbs to create a delicious sauce that’s perfect for drizzling over your side dishes.
This recipe is not only delicious but also incredibly nutritious. Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting cardiovascular function. Combined with fresh herbs and heart-healthy olive oil, this dish is both a treat for your taste buds and your body.
