Healthy peach chia jam overnight oats topped with fresh peach slices and chia seeds.
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Peach Chia Jam Overnight Oats

peach chia jam overnight oats might just be the breakfast answer you’re digging for if, like me, you wake up already hungry but too lazy to cook first thing. Finding good, easy recipes for overnight oats can feel impossible if you want them to taste like real food (I’ve choked down my share of bland bowls, let’s be honest). I needed something simple, summer-ready, and maybe with a smidge of that peach pie vibe but you know, without starting the oven. If you’re into fruity, not-too-sweet breakfasts that don’t feel like eating cardboard, these oats are honestly in my top three. By the way, if you like jammy stuff, these chia seed raspberry jam bars are totally worth peeking at too.
peach chia jam overnight oats

Ingredients Needed for Peach Pie Overnight Oats

Let’s not overthink it, but do get your basics lined up. You’ll need:

  • Old-fashioned oats (please, none of that instant kind — trust me, they get way too mushy)
  • Milk of choice (dairy or plant, it’s all good)
  • Greek yogurt for that creamy, tangy lift
  • Chia seeds (the magic-maker that thickens everything so nicely)
  • Fresh or canned peaches, diced small
  • A bit of honey or maple syrup
  • Pinch of cinnamon if you’re feeling fancy
  • Vanilla extract (totally boosts that dessert-like flavor)
  • That’s… mostly it

With these around, you can whip up peach chia jam overnight oats any time you please. No mystery ingredients. Sometimes if I’m wilding out, I’ll toss in a handful of chopped nuts. Or throw some raspberries on top since I usually have extra from other things (side-eyeing my snack habits…).

Peach Chia Jam Overnight Oats

How Long Do Overnight Oats Need to Soak?

Here’s a thing nobody tells you: patience counts, but not everyone has time for eight hours. I usually mix all my stuff at night after dinner — takes five minutes, tops — and pop it in the fridge.

Realistically, if you’re desperate (been there!), give it at least three hours. But overnight works best. The oats go soft, chia seeds puff up, flavors marry together. If you wake up in the middle of the night like, “Should I eat these now?” I mean, I’m not stopping you. But for breakfast, letting them sit all night? That’s five-star restaurant creamy.

I’ve tried the “quick soak” trick in the morning. Decent, sure, but not as dreamy. Moral: overnight is not marketing — it actually matters. Trust the process.

Here’s what a friend DM’ed me after trying this:

“I never liked overnight oats before but wow, these were actually good! The peaches made it feel almost like dessert. Will definitely do again.”

How To Make Summer Fruit Overnight Oats

So, the real fun part. Super simple, here’s what I do: mix oats, milk, yogurt, chia seeds, half your chopped peaches in a jar. Add your sweetener, cinnamon, and vanilla, then stir it like your life depends on it. Top with the rest of your peaches.

Seal up the jar (or bowl, whatever is clean), and slide it into your fridge. In the morning, you’ll find thick, creamy oats. I always add extra peach chia jam or a drizzle of honey on top. Raspberries work too if you’re into tart things. Want ideas for more jammy goodness? This 5-minute peach mousse dessert recipe is a wild card worth bookmarking.

Time to grab a spoon and dig in. Nothing fussy, nothing weird, just naturally sweet goodness.

Why You’ll Love Peaches and Cream Overnight Oats

You know how some oats taste almost…sad? Not these. This recipe is a bright, cheery breakfast win because:

  • It’s honestly the easiest make-ahead meal. Fridge does all the work while you sleep.
  • You get creamy, cold oats with bursts of sweet peach flavor.
  • The chia seeds aren’t just an Instagram trend — they turn things thick, almost pudding-like.
  • If you have a summer peach, use it. If not, canned ones with a quick rinse jump in just fine.

Break out the big bowl if you’ve got people over, because it pretty much disappears. Usually before lunch. Oops.

peach chia jam overnight oats

How to Make Peaches and Cream Overnight Oats

Okay, directions — here’s my not-so-fancy process. Chop your ripe peaches (I leave the skins on, but that’s just me). Stir oats, chia seeds, yogurt, milk, vanilla, and cinnamon together in a jar or bowl. Add most of the chopped peaches. But save a few for topping. Pour in your sweetener and give it a good mix.

Put the lid on and slide into the fridge. Next morning, you’ll have something super creamy — it thickens up even more while sitting. Stir, top with extra peaches or even a dollop of yogurt if you’re feeling it.

And for another easy breakfast elevated by jam, check out these coconut and jam thumbprint cookies if you want sweet snacks alongside your oats.

That’s the scoop. Not complicated, totally craveable, always gone from my fridge faster than leftovers.


Looking to shake up your oats game even more? You might love the spin on Peach Overnight Oats – Eating Bird Food if you like simple, wholesome meals. Or maybe you want to dig deeper into fruity combos, so peek at Summer Fruit Overnight Oats With Peach & Apricot Jam for some zesty ideas. I’ll say it — the peaches and cream combo, especially when you take cues from Peaches and Cream Overnight Oats with Honey and Pistachios, is pretty much peak breakfast, no matter what. Go forth and make mornings less boring!

Peach Chia Jam Overnight Oats

A simple and refreshing breakfast bursting with peach flavor, perfect for meal prep.
Prep Time 5 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 1 cup Old-fashioned oats Do not use instant oats as they become mushy.
  • 1 cup Milk of choice Dairy or plant-based is fine.
  • 1/2 cup Greek yogurt For a creamy, tangy lift.
  • 2 tablespoons Chia seeds These help thicken the oats.
  • 1 cup Fresh or canned peaches, diced small Using ripe peaches is preferred.
  • 1 tablespoon Honey or maple syrup Sweetener to taste.
  • 1 pinch Cinnamon Add if desired.
  • 1 teaspoon Vanilla extract Enhances the dessert-like flavor.

Method
 

Preparation
  1. Chop ripe peaches, leaving skins on if desired.
  2. In a jar or bowl, mix oats, chia seeds, yogurt, milk, vanilla, and cinnamon.
  3. Add most of the chopped peaches to the mixture.
  4. Pour in your sweetener (honey or maple syrup) and mix well.
  5. Seal the jar or cover the bowl and refrigerate overnight, or for at least 3 hours.
Serving
  1. In the morning, stir the oats and check for consistency.
  2. Top with remaining chopped peaches or a dollop of yogurt if desired.

Notes

These oats are best when allowed to refrigerate overnight for a creamy texture. Variations can include adding nuts or other fruits like raspberries.