Oven-Baked Cauliflower is a delightful dish that transforms plain cauliflower into a scrumptious treat. This recipe is not only simple but also packed with flavor, making it perfect for family dinners or as a side dish at gatherings. The combination of creamy sour cream, cheesy goodness, and a hint of garlic will surely win over even the pickiest eaters. Plus, it’s a fantastic way to enjoy a healthy vegetable in a delicious form!
What You’ll Need for Oven-Baked Cauliflower
To make this amazing dish, gather the following ingredients:
- 600 g Cauliflower (about 1 large head)
- 1 large Egg
- 150 g Sour Cream (or white yogurt)
- Salt, to taste
- Black Pepper, to taste
- Dried Garlic, to taste
- 50 g Cheese (your choice, shredded)
- Olive Oil, for drizzling
Step-by-Step Oven-Baked Cauliflower Recipe
Making this Oven-Baked Cauliflower is easy! Just follow these simple steps:
-
Prepare the Cauliflower: Begin by bringing a large pot of salted water to a boil. Cut the cauliflower into smaller florets and add them to the water. Cook for 1 to 2 minutes, just until they are slightly tender but still crisp. Drain and set aside.
-
Mix the Ingredients: In a large mixing bowl, combine the cooked cauliflower with the egg, sour cream, salt, black pepper, dried garlic, and cheese. Stir until everything is well combined.
-
Prepare for Baking: Preheat your oven to 200°C (392°F). Grease a baking dish with a little olive oil or line it with parchment paper for easy cleanup.
-
Bake it Up: Transfer your cauliflower mixture to the baking dish. Drizzle a bit of olive oil on top for added richness. Bake in the preheated oven for 20 to 25 minutes, or until the top is golden brown and bubbly.
-
Cool and Serve: Once done, remove from the oven and allow it to cool slightly before serving. Enjoy your delicious Oven-Baked Cauliflower!
Serving Ideas for Oven-Baked Cauliflower
Serving Oven-Baked Cauliflower is part of the fun! Here are some ideas to elevate your dish:
-
Pair with Protein: This dish goes wonderfully with grilled chicken, fish, or even as a hearty vegetarian main alongside quinoa or lentils.
-
Garnish: Sprinkle some fresh herbs like parsley or chives on top right before serving for a pop of color and freshness.
-
Side Dish or Main: Serve it as a flavorful side dish to complement your meal or enjoy it as a standalone dish with a side salad.
Helpful Tricks for Oven-Baked Cauliflower
Want to make this Oven-Baked Cauliflower even better? Here are a few tips and variations:
-
Cheese Variations: Feel free to swap the cheese for your favorite type! Cheddar, mozzarella, or even feta can add a new twist.
-
Add Vegetables: Mix in some spinach, mushrooms, or diced bell peppers for added veggies and colors.
-
Spice It Up: Add a pinch of red pepper flakes or cayenne pepper if you’re looking for a little heat!
Oven-Baked Cauliflower FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower! Just make sure to thaw and drain it well to avoid excess moisture.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.
Is this recipe suitable for meal prep?
Absolutely! This dish holds up well and is perfect for meal prep. Simply portion it out and reheat as needed throughout the week.
Don’t hesitate to try this Oven-Baked Cauliflower recipe at home! It’s a comforting, flavorful dish that can easily become a new family favorite. Happy cooking!
Oven-Baked Cauliflower
Ingredients
Method
- Bring a large pot of salted water to a boil. Cut the cauliflower into smaller florets and add them to the water. Cook for 1 to 2 minutes until slightly tender but still crisp.
- Drain the cauliflower and set aside.
- In a large mixing bowl, combine the cooked cauliflower with the egg, sour cream, salt, black pepper, dried garlic, and cheese. Stir until well combined.
- Preheat your oven to 200°C (392°F). Grease a baking dish with olive oil or line it with parchment paper.
- Transfer the cauliflower mixture to the baking dish. Drizzle olive oil on top and bake for 20 to 25 minutes, or until golden brown and bubbly.
- Once done, remove from the oven and allow to cool slightly before serving.