Oat and Banana Balls are a delicious, healthy snack perfect for anyone looking to satisfy their sweet tooth without the guilt. These little bites are not just tasty but also packed with nutrients, making them an excellent choice for breakfast or an afternoon energy boost. With their natural sweetness from ripe bananas and the rich nuttiness from walnuts, these balls are sure to please both kids and adults alike!
What You’ll Need for Oat and Banana Balls
To whip up a batch of these delightful snacks, gather the following ingredients:
- 80 grams of walnuts (about 2.8 oz)
- 1 ripe banana
- 10 grams of vanilla sugar (about 0.35 oz)
- 1 cup of oat flour (120 grams)
- 1 tablespoon of cocoa powder
- 1 tablespoon of sesame seeds
- 120 ml of water (about ½ cup)
Step-by-Step Oat and Banana Balls Recipe
Let’s get started on making these delicious Oat and Banana Balls! Follow these simple steps:
-
Blend the Dry Ingredients: Begin by placing 1 cup of oat flour and 80 grams of walnuts in a blender or food processor. Blend them together until they form a fine flour. This will give your oat and banana balls a great texture!
-
Mix Everything Together: Transfer the blended mixture to a large bowl. Add 10 grams of vanilla sugar, 1 tablespoon of sesame seeds, and the mashed banana. Then, sprinkle in 1 tablespoon of cocoa powder.
-
Add Water: Pour in 120 ml of water gradually while mixing everything together. Stir until you have a well-combined mix. It should be sticky but firm enough to hold its shape when rolled.
-
Shape the Balls: With your hands, take small portions of the mixture and roll them into balls about the size of a golf ball. Place the formed balls on a baking tray lined with baking paper.
-
Bake to Perfection: Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Once hot, place the baking tray in the oven and bake for about 30 minutes or until the balls turn golden brown. Keep an eye on them to avoid over-baking!
How to Serve Oat and Banana Balls
Once your Oat and Banana Balls are out of the oven and cooled slightly, it’s time to serve and enjoy! Here are a few suggestions on how to enjoy them:
- As a Breakfast Option: Pair these balls with a cup of yogurt and a drizzle of honey for a nutritious breakfast.
- Snack Time: Place them in a lovely bowl and snack on them throughout the day, or pack a few for a quick on-the-go snack.
- Garnish: For a touch of presentation, sprinkle some extra sesame seeds over the balls before serving.
Expert Tips for Oat and Banana Balls
Here are a few tips to make your Oat and Banana Balls even better:
- Use Overripe Bananas: The riper the banana, the sweeter the balls will be. Look for bananas with brown spots for the best flavor.
- Experiment with Add-Ins: Feel free to add some dark chocolate chips or dried fruit to the mix for an extra flavor kick.
- Store Properly: Keep your Oat and Banana Balls in an airtight container at room temperature for a few days, or in the fridge for even longer freshness.
Oat and Banana Balls FAQs
Q: Can I use regular flour instead of oat flour?
A: Yes, you can, but the texture and flavor will change. Oat flour adds a nuttier flavor and is gluten-free!
Q: How can I make these vegan?
A: This recipe is already vegan! Just ensure the vanilla sugar and other ingredients do not contain any animal products.
Q: Can I freeze Oat and Banana Balls?
A: Absolutely! These balls freeze well. Just make sure to store them in a freezer-safe container and thaw them in the fridge when you’re ready to enjoy.
Try your hand at making these delightful Oat and Banana Balls, and savor the wholesome goodness they bring to your day. Happy cooking!
Oat and Banana Balls
Ingredients
Method
- Begin by placing 1 cup of oat flour and 80 grams of walnuts in a blender or food processor. Blend them together until they form a fine flour.
- Transfer the blended mixture to a large bowl. Add 10 grams of vanilla sugar, 1 tablespoon of sesame seeds, and the mashed banana. Then, sprinkle in 1 tablespoon of cocoa powder.
- Pour in 120 ml of water gradually while mixing everything together. Stir until you have a well-combined mix that is sticky but firm enough to hold its shape when rolled.
- With your hands, take small portions of the mixture and roll them into balls about the size of a golf ball. Place the formed balls on a baking tray lined with baking paper.
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
- Once hot, place the baking tray in the oven and bake for about 30 minutes or until the balls turn golden brown. Keep an eye on them to avoid over-baking.
- Once your Oat and Banana Balls are out of the oven and cooled slightly, serve them with yogurt and honey for a nutritious breakfast.
- Snack on them throughout the day or pack a few for a quick on-the-go snack.
- For a decorative touch, sprinkle some extra sesame seeds over the balls before serving.