Introduction
Indulge in a healthy dessert that satisfies your sweet tooth without the guilt. By combining oatmeal, cocoa, and nuts, you can create a delectable treat that’s not only delicious but also nutritious. This recipe offers a rich and creamy cheesecake, topped with a delightful cherry jam, and garnished with optional liquid chocolate. Perfect for those looking to avoid refined sugars, this dessert uses natural sweeteners and nutrient-dense ingredients. Follow our detailed steps to make this wholesome dessert at home.
Ingredients
Main Ingredients
- Light Cheese: 400g (14 oz)
- Cherries: 150g (5.3 oz)
- Honey or Maple Syrup or Agave: 70g (1/4 cup)
- Stevia Sweetener: 75g (or 140g sugar, maltitol, or erythritol) (2/3 cup or 3/4 cup)
- Oat Flakes: 80g (1 cup)
- Eggs: 2
- Cocoa: 40g (1/3 cup)
- Almonds: 25g (3 tbsp)
- Milk: 20g (1 1/2 tbsp)
- Corn Starch (dissolved in water): 15g (1 tbsp)
- Salt: 1g (1/4 tsp)
- Vanilla: 0.5g (1/8 tsp)
- Oil: A drizzle (1-2 tsp)
- Liquid Chocolate (optional): Enough for drizzling
Preparation
1. Prepare the Flour
Step 1: Blend Dry Ingredients
Begin by placing the oat flakes, almonds, cocoa, and salt into a blender. Blend until you obtain a fine flour. This mixture will serve as the base for your cheesecake.
2. Make the Dough
Step 2: Mix Wet and Dry Ingredients
Transfer the flour mixture to a bowl. Add the honey or maple syrup or agave and milk. Mix well with a spatula until you achieve a dense, smooth, and soft dough. This will form the crust of your cheesecake.
3. Prepare the Baking Tray
Step 3: Shape the Dough
Line a baking tray with baking paper. Place a large round ring on top of the baking paper and grease it with a drizzle of oil, ensuring the edges are well-coated. Spread the dough evenly within the ring to form the base of the cheesecake. Set aside.
4. Prepare the Cheesecake Filling
Step 4: Mix the Cheese Mixture
In a bowl, combine the light cheese, eggs, 50g of stevia sweetener (or 100g of sugar, maltitol, or erythritol), and vanilla. Beat with an immersion blender until you obtain a smooth and homogeneous cream. This mixture will be the filling for your cheesecake.
5. Assemble and Bake
Step 5: Assemble the Cheesecake
Pour the cheese mixture onto the prepared base, spreading it out evenly. Preheat your oven to 180°C (350°F). Bake the cheesecake for 40 minutes, or until the filling is set and the top is lightly golden.
6. Prepare the Cherry Jam
Step 6: Cook the Cherries
While the cheesecake is baking, prepare the cherry topping. Transfer the cherries to a saucepan and add 25g of stevia sweetener (or 50g of sugar, maltitol, or erythritol). Turn on the stove and mix well with a spatula.
Step 7: Thicken the Jam
Once the cherries release their liquid, incorporate the corn starch dissolved in water. Stir continuously over low heat until the mixture thickens. Pour the jam into a small bowl, cover it with cling film in contact with the surface, and let it cool.
7. Final Assembly
Step 8: Finish the Cheesecake
After the cheesecake has baked, remove it from the oven and allow it to cool slightly. Carefully remove the cheesecake from the ring. Using an immersion blender, blend the cooled cherry jam to achieve a smooth consistency.
Step 9: Add the Cherry Topping
Spread the cherry jam evenly over the top of the cheesecake. If desired, garnish with a drizzle of liquid chocolate melted in a bain-marie for an extra touch of indulgence.
Nutritional Information
Servings: 8
Nutritional Information per Serving:
- Calories: 180 kcal
- Protein: 6 grams
- Carbohydrates: 20 grams
- Fat: 9 grams
- Saturated Fat: 4 grams
- Cholesterol: 55 mg
- Sodium: 150 mg
- Fiber: 3 grams
- Sugar: 10 grams (if using natural sweeteners)
- Vitamin A: 300 IU
- Vitamin C: 5 mg
- Calcium: 100 mg
- Iron: 1 mg
Conclusion
This healthy dessert combines the goodness of oats, cocoa, and nuts to create a delicious cheesecake that is both nutritious and satisfying. The use of natural sweeteners ensures that you can indulge without the guilt, while the cherry jam and optional chocolate garnish add a delightful finishing touch. Perfect for any occasion, this dessert will impress your guests and provide a wholesome treat for your family. Enjoy the rich flavors and creamy texture of this no-sugar-added cheesecake and savor every bite!