These yogurt and semolina pancakes are a delightful and quick treat that comes together in just 10 minutes. With a soft and fluffy texture from the semolina and a delicious apple filling, these pancakes are perfect for breakfast, a snack, or dessert. Made without flour, these pancakes are light yet satisfying, and the sweet caramelized fruit adds an irresistible touch. Let’s make these easy and delicious pancakes!
Ingredients
- Eggs: 2 large
- Sugar: 2 tablespoons (25 g)
- Salt: A pinch
- Kefir: 250 ml (1 cup)
- Semolina: 250 g (1 1/4 cups)
- Baking Soda: 1 teaspoon
- Vanilla Extract: A generous splash (optional)
- Cottage Cheese: 100 g (optional, for extra richness and texture)
- Apples (or other fruits): 1-2, peeled, cored, and diced
- Butter: For frying
- Additional Sugar: For caramelizing the apples
Yield: About 12-15 pancakes
Total Time: 30 minutes
Step-by-Step Instructions
1. Create the Batter
- Combine Wet Ingredients: In a mixing bowl, break 2 eggs and add 2 tablespoons of sugar, a pinch of salt, and a generous splash of vanilla extract. Whisk until well combined.
- Add Kefir: Pour in 250 ml of kefir and mix everything thoroughly until the sugar dissolves completely.
- Add Baking Soda: Stir in 1 teaspoon of baking soda and mix well to activate. The kefir and baking soda will help the pancakes become light and fluffy.
2. Add Semolina and Cottage Cheese
- Incorporate Semolina: Gradually add 250 g of semolina to the batter, mixing continuously to avoid lumps.
- Add Cottage Cheese (Optional): Add cottage cheese to the mixture for extra moisture and richness. Knead or stir until the dough has a smooth and cohesive consistency.
3. Prepare the Filling
- Prepare the Apples: Peel and core the apples, then cut them into small cubes.
- Caramelize the Apples: In a separate pan, melt some butter over medium heat. Add the diced apples and sprinkle with sugar. Sauté for 3-4 minutes until the apples are tender and slightly caramelized.
4. Fry the Pancakes
- Prepare the Dough: Transfer the dough into a pastry bag or a plastic storage bag with a corner snipped off to make piping easier.
- Heat the Pan: Heat a frying pan over medium heat and lightly grease it with butter.
- Form the Pancakes: Squeeze small portions of the dough onto the pan to form small rounds. Place a spoonful of the prepared apple filling on top of each pancake, then cover the apples with another layer of dough.
5. Cook Until Golden Brown
- Fry the Pancakes: Cook the pancakes on both sides until golden brown and crispy, about 2-3 minutes per side. Carefully flip them with a spatula to ensure even cooking.
- Serve: Serve the pancakes warm, with your favorite toppings like a drizzle of honey, maple syrup, or a dusting of powdered sugar.
Nutrition Information (Per Pancake, Based on 12 Pancakes)
- Calories: 120 kcal
- Protein: 4 g
- Carbohydrates: 18 g
- Sugars: 6 g
- Total Fat: 4 g
- Saturated Fat: 2 g
- Cholesterol: 35 mg
- Sodium: 150 mg
Tips for the Best Semolina Pancakes
- Use Ripe Apples: Ripe apples add natural sweetness to the filling. You can also experiment with other fruits like pears, berries, or peaches.
- Adjust the Consistency: If the batter is too thick, add a little more kefir or milk to reach the desired consistency for easy piping.
- Cook on Medium Heat: Cook the pancakes on medium heat to ensure they cook through without burning on the outside.
These no-flour semolina pancakes are a delicious and easy way to enjoy a healthy, homemade treat. With their soft texture and sweet filling, they’re sure to be a hit with everyone. Enjoy making and sharing these delightful pancakes!
