These sugar-free energy candies are the perfect healthy treat, combining the natural sweetness of dates and raisins with the crunch of oats, peanuts, and seeds. Coated in rich dark chocolate, these energy bites are not only delicious but also packed with nutrients. This no-bake recipe is quick, easy, and ideal for a guilt-free snack or dessert. Let’s make these delightful energy candies!
Ingredients
- Dates: 3.5 ounces (about 100 g), pitted
- Oatmeal: 1 ½ cups (about 150 g)
- Raisins: 1.8 ounces (about 50 g)
- Salted Peanuts: 2.8 ounces (about 80 g)
- Pumpkin Seeds: 1 ounce (about 30 g)
- Sunflower Seeds: 1 ounce (about 30 g)
- Natural Honey: 1 tablespoon
- Dark Chocolate: 2.8 ounces (about 80 g), unsweetened
Yield: About 12-16 energy bites
Total Time: 45 minutes
Step-by-Step Instructions
1. Soak the Dates, Oatmeal, and Raisins
- Soak in Hot Water: Place the pitted dates, oatmeal, and raisins in a bowl. Pour hot water over them just enough to cover and let them soak for about 10-15 minutes. This step softens the ingredients, making them easier to blend.
2. Blend to Desired Consistency
- Drain and Blend: After soaking, drain the water from the dates, oatmeal, and raisins. Transfer them to a food processor or blender.
- Blend the Ingredients: Pulse the mixture to your desired consistency. For a smoother candy, blend until a paste forms. For a chunkier texture, blend less.
3. Add Seeds and Nuts
- Mix in the Seeds and Nuts: Add the pumpkin seeds, sunflower seeds, and salted peanuts to the mixture. Blend or pulse a few times to incorporate, or stir them in by hand for a chunkier texture.
4. Add Honey for Stickiness
- Add the Honey: Add 1 tablespoon of natural honey to the mixture. Mix thoroughly to ensure the ingredients bind together well. The honey acts as a natural sweetener and helps hold the mixture together.
5. Shape the Energy Bites
- Use a Mold or Shape by Hand: If using a silicone mold, press the mixture firmly into the cavities. Alternatively, you can shape the mixture by hand into small balls or bars, depending on your preference.
6. Coat with Dark Chocolate
- Melt the Chocolate: In a microwave or over a double boiler, melt the 80 g of dark chocolate until smooth and glossy.
- Coat the Bites: Dip each energy bite into the melted chocolate, ensuring they are fully coated. Place them on a parchment-lined tray.
7. Garnish with Pumpkin Seeds
- Top with Pumpkin Seeds: While the chocolate is still wet, garnish each candy with a few pumpkin seeds for added crunch and decoration.
8. Harden in the Refrigerator
- Refrigerate: Place the tray of energy bites in the refrigerator to allow the chocolate coating to harden. This should take about 30 minutes.
- Serve and Store: Once set, remove the energy bites from the refrigerator. Enjoy immediately or store in an airtight container in the fridge for up to a week.
Nutrition Information (Per Energy Bite, Based on 16 Bites)
- Calories: 100 kcal
- Protein: 3 g
- Carbohydrates: 12 g
- Sugars: 7 g (natural from fruit and honey)
- Total Fat: 5 g
- Saturated Fat: 1.5 g
- Fiber: 2 g
- Sodium: 30 mg
Tips for the Best Sugar-Free Energy Candies
- Adjust Texture: Blend the mixture to your preferred texture, whether you like your bites smooth or with a bit of crunch.
- Use High-Quality Dark Chocolate: Choose unsweetened or high-cocoa dark chocolate for a healthier coating.
- Customize the Mix-Ins: Feel free to swap or add other nuts, seeds, or dried fruits based on your preferences.
These sugar-free energy candies are perfect for a quick snack or a healthy dessert option. They’re packed with natural sweetness, fiber, and healthy fats, making them a great choice for an energy boost any time of day. Enjoy making and sharing these delightful treats!
