Morning Health Bars

by
Delicious morning health bars packed with energy and nutrients for a healthy start.

Morning Health Bars Recipe

Start your day off right with these delicious Morning Health Bars! Packed with wholesome ingredients like peanut butter, oats, and dried cherries, they are a nutritious grab-and-go option for busy mornings. Whether you enjoy them as a snack or a quick breakfast, these bars are easy to make and full of flavor.

Ingredients:

  • 1 cup(s) peanut butter (250 g)
  • 1/2 cup(s) butter, melted (can substitute 1/4 cup of mashed bananas or applesauce) (115 g)
  • 1/2 cup(s) packed brown sugar (can reduce amount or replace with Stevia or Truvia) (100 g)
  • 1/2 cup(s) honey or pure maple syrup (can reduce amount or replace with Stevia or Truvia) (120 ml)
  • 3 teaspoon(s) vanilla extract (15 ml)
  • 1 teaspoon(s) almond extract (5 ml)
  • 3 1/2 cup(s) old-fashioned rolled oats (350 g)
  • 1/2 cup(s) flaked coconut, sweetened or unsweetened (50 g)
  • 1/2 cup(s) chopped roasted and salted pecans (can substitute sesame or sunflower seeds) (60 g)
  • 1/2 cup(s) dried cherries (can substitute raisins, Craisins, chopped dates, currants, or any other dried fruits) (75 g)
  • 1/2 cup(s) mini semi-sweet chocolate chips (can substitute carob, bittersweet, or milk chocolate chips) (90 g)

Directions:

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a large bowl, stir together the peanut butter, melted butter, brown sugar, honey or syrup, and the vanilla and almond extracts until smooth.
  3. Stir in the oats until well combined.
  4. Add the coconut, chocolate chips, nuts, and dried fruits to the mixture, and mix thoroughly.
  5. Press the mixture firmly into a greased 13 x 9 inch (33 x 23 cm) pan.
  6. Bake for approximately 20-25 minutes or until they are lightly browned around the edges.
  7. While still warm, score the bars but allow them to cool completely on a wire rack before removing the bars to a serving platter or storage container. Store any leftover bars in the refrigerator for best freshness.

Nutritional Information

Approximate nutritional values per serving (24 servings total):

  • Calories: 232.6
  • Total Fat: 13.5 g
  • Cholesterol: 10.2 mg
  • Sodium: 84.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.8 g

How to Serve Morning Health Bars

For a delightful start to your day, enjoy these bars with a side of fresh fruit or yogurt. Pair them with a steaming cup of coffee or tea for an energizing breakfast. You can also crumble them over smoothies or oatmeal for added texture and flavor. These health bars are versatile, making them a great option for any time of the day!