Matcha Mint Cookies: A Healthier Take on Traditional Sweet Treats

The fusion of earthy matcha and refreshing mint creates an elegant twist on classic cookies. These naturally sweetened matcha mint cookies blend Japanese and Western flavors, offering a sophisticated treat that’s perfect for afternoon tea or mindful snacking. Originally inspired by traditional Japanese tea ceremonies, this modern interpretation maintains the essence of matcha while incorporating wholesome ingredients for a healthier indulgence.

Ingredients

For the Cookies:

  • 2 cups (192g) almond flour
  • 2 tablespoons (12g) high-quality matcha powder
  • 1/4 cup (48g) coconut sugar or monk fruit sweetener
  • 1/4 teaspoon (1.2g) baking soda
  • 1/4 teaspoon (1.5g) salt
  • 1 large egg
  • 1/4 cup (60ml) coconut oil, melted
  • 1 teaspoon (5ml) vanilla extract

For the Natural Mint Sugar (Optional):

  • 1/4 cup (48g) monk fruit sweetener or coconut sugar
  • 10-12 fresh mint leaves
  • Pinch of spirulina (optional, for natural green color)

Step-by-Step Instructions

Preparation

  1. Preheat your oven to 350°F (175°C)
  2. Line a baking sheet with parchment paper
  3. Ensure all ingredients are at room temperature

Making the Mint Sugar (Optional)

  1. Thoroughly wash and dry the mint leaves
  2. Place mint leaves and sweetener in a food processor
  3. Pulse until finely ground
  4. Sift through a fine-mesh strainer
  5. Add spirulina if using and mix well

Cookie Dough Preparation

  1. In a large bowl, whisk together almond flour, matcha powder, sweetener, baking soda, and salt
  2. In a separate bowl, beat the egg until fluffy
  3. Add melted coconut oil and vanilla extract to the beaten egg
  4. Gradually fold wet ingredients into dry ingredients until well combined
  5. Allow dough to rest for 5 minutes

Shaping and Baking

  1. Roll dough into 1-inch (2.5cm) balls
  2. Place on prepared baking sheet, leaving 2 inches between cookies
  3. Gently flatten each ball with your palm
  4. If using, sprinkle mint sugar on top
  5. Bake for 12-14 minutes until edges are lightly golden
  6. Cool on baking sheet for 5 minutes before transferring to a wire rack

Nutritional Information (per cookie)

  • Calories: 120
  • Protein: 3g
  • Fat: 10g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g

Timing

  • Prep Time: 15 minutes
  • Bake Time: 12-14 minutes
  • Total Time: 30 minutes
  • Yield: 15-16 cookies

Expert Tips and Tricks

  1. Use room temperature ingredients for better incorporation
  2. Don’t overmix the dough to maintain a tender texture
  3. Ceremonial grade matcha will provide the best flavor and color
  4. Chill dough for 30 minutes if it becomes too soft to handle
  5. Watch cookies carefully during the last few minutes of baking to prevent browning

Variations and Substitutions

  • Replace almond flour with hazelnut flour for a different nutty flavor
  • Use peppermint extract instead of fresh mint
  • Add dark chocolate chips for extra indulgence
  • Make them vegan by using a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water)
  • Experiment with different natural sweeteners like stevia or erythritol

Common FAQs

Why did my cookies spread too much?

The dough might be too warm. Try chilling it for 30 minutes before baking.

Can I make these cookies ahead of time?

Yes! The dough can be frozen for up to 3 months, or refrigerated for 3 days before baking.

Why isn’t my matcha color as vibrant?

The quality of matcha powder significantly affects color. Use ceremonial grade matcha for the best results.

Are these cookies keto-friendly?

Yes, when made with monk fruit sweetener and without the optional mint sugar topping.

Storage and Make-Ahead Tips

Storage Options

  • Room Temperature: Store in an airtight container for up to 5 days
  • Refrigerator: Keep fresh for up to 1 week
  • Freezer: Store baked cookies for up to 3 months

Make-Ahead Instructions

  1. Prepare dough and roll into balls
  2. Freeze on a baking sheet until solid
  3. Transfer to freezer bags
  4. Bake directly from frozen, adding 2-3 minutes to baking time

These matcha mint cookies offer a unique combination of flavors while providing nutritional benefits from their wholesome ingredients. Perfect for health-conscious bakers who don’t want to compromise on taste!