Are you looking for a delicious and creamy dessert that won’t spike your blood sugar levels? Look no further than this Passion Fruit Pudding Cake! This recipe is a perfect treat for those with diabetes or anyone who wants to enjoy a sweet dessert without the guilt. The combination of tangy passion fruit and rich, creamy pudding creates a heavenly flavor that will leave you wanting more. Plus, it’s incredibly easy to make and requires no baking!
Ingredients
- 2 packets (0.25 oz each) of passionfruit gelatin
- 2 cups (500 ml) of hot water
- 1 packet (0.9 oz) of passionfruit-flavored powdered juice concentrate
- 1 can (14 oz) of sweetened condensed milk
- 1 cup (240 ml) of heavy cream
- 1/2 cup (60 g) of powdered milk
Instructions
- In a large bowl, dissolve the passionfruit gelatin in 2 cups (500 ml) of hot water. Stir until the gelatin is completely dissolved.
- Add the packet of passionfruit-flavored powdered juice concentrate to the bowl and mix well.
- Pour in the can of sweetened condensed milk and stir until fully incorporated.
- Add the heavy cream and powdered milk to the bowl. Whisk the mixture vigorously until it becomes smooth and creamy, with no lumps remaining.
- Transfer the mixture to a serving dish or individual cups.
- Place the pudding cake in the refrigerator and chill for about 2 hours, or until it firms up.
- Once set, remove the pudding cake from the fridge and serve cold.
Nutritional Information and Timing
This Passion Fruit Pudding Cake recipe yields 8 servings. Each serving contains approximately:
- Calories: 320
- Fat: 16g
- Carbohydrates: 38g
- Protein: 7g
Preparation time: 10 minutes Chilling time: 2 hours Total time: 2 hours 10 minutes
Cooking Tips and Tricks
- For an extra smooth and creamy texture, blend the mixture in a blender before pouring it into the serving dish.
- To enhance the passion fruit flavor, add some fresh passion fruit pulp to the mixture before chilling.
- If you prefer a firmer pudding cake, increase the amount of gelatin used or chill the dessert for a longer time.
Possible Variations and Substitutions
- Swap out the passion fruit for other tropical flavors like mango, pineapple, or coconut.
- For a lighter version, use low-fat sweetened condensed milk and replace the heavy cream with evaporated skim milk.
- Make it vegan by using agar-agar instead of gelatin and substituting the dairy products with plant-based alternatives like coconut cream and almond milk powder.
- Add a crunchy element by topping the pudding cake with crushed graham crackers, granola, or toasted coconut flakes.
Common FAQs
- Can I use fresh passion fruit instead of passionfruit-flavored powdered juice concentrate? Yes, you can use fresh passion fruit pulp instead. Simply strain the pulp to remove the seeds and add it to the mixture for a more intense flavor.
- Is this recipe suitable for people with diabetes? Yes, this recipe is diabetic-friendly as it uses sugar-free gelatin and powdered juice concentrate. However, it still contains natural sugars from the condensed milk, so consume it in moderation and consult with your doctor or dietitian if you have specific dietary concerns.
- Can I make this pudding cake ahead of time? Absolutely! You can prepare the pudding cake up to 2 days in advance and store it in the refrigerator until ready to serve.
- How long will the pudding cake last in the fridge? The Passion Fruit Pudding Cake will keep well in the refrigerator for up to 5 days when stored in an airtight container.
- Can I freeze the pudding cake? While you can freeze the pudding cake, the texture may change slightly upon thawing. If you do freeze it, make sure to thaw it in the refrigerator overnight before serving.
Storage and Make-Ahead Tips
- Store the Passion Fruit Pudding Cake in an airtight container in the refrigerator for up to 5 days.
- If you plan to make the pudding cake ahead of time, prepare it up to 2 days in advance and keep it chilled in the fridge until ready to serve.
- For best results, garnish the pudding cake with fresh fruit, whipped cream, or caramel syrup just before serving.
Enjoy this creamy and indulgent Passion Fruit Pudding Cake without the guilt! Its simple ingredients and easy preparation make it a perfect dessert for any occasion, especially for those managing their blood sugar levels. Get creative with different flavors and toppings to make this recipe your own. Share your delicious creations with family and friends, and savor every spoonful of this heavenly diabetic-friendly treat!
