Immune-Boosting Ginger Turmeric Tea Bombs

When winter’s chill brings sniffles and sore throats, this powerful blend of anti-inflammatory and immune-boosting ingredients comes to the rescue. These frozen tea bombs combine the healing properties of ginger, turmeric, and lemongrass with vitamin C-rich lemons to create a soothing, therapeutic drink that’s both delicious and medicinal.

Ingredients

For the Tea Bombs:

  • 3-4 whole lemons (approximately 300g), cleaned and chunked
  • 6 inches (55g/2 oz) fresh ginger root
  • 6 inches (55g/2 oz) fresh turmeric root (or 1.5 tablespoons ground)
  • 3 stalks (60g/2 oz) lemongrass
  • 1½ cups (355ml) water, plus extra for thinning

For Serving (Optional):

  • Honey or agave to taste
  • Additional hot water
  • Strainer (if desired)

Step-by-Step Instructions

  1. Prepare Ingredients
  • Clean and chunk lemons
  • Peel and slice ginger
  • Peel and slice turmeric
  • Trim and chop lemongrass
  1. Create the Blend
  • Combine all ingredients in blender
  • Process until smooth
  • Add water gradually to thin if needed
  • Blend until mixture is pourable
  1. Freeze the Bombs
  • Pour into ice cube molds
  • Fill each cavity about 2 inches
  • Cover tray if possible
  • Freeze minimum 3 hours
  1. Serve the Tea
  • Place one bomb in mug
  • Add boiling water
  • Stir until dissolved
  • Strain if desired
  • Sweeten to taste

Nutritional Information

(Per tea bomb)

  • Calories: 25
  • Vitamin C: 15mg
  • Antioxidants: High
  • Gingerols: Present
  • Curcumin: Present
  • Zero fat, cholesterol-free

Timing:

  • Prep Time: 15 minutes
  • Freeze Time: 3+ hours
  • Serving Time: 2 minutes
  • Total Time: 3 hours 17 minutes

Pro Tips and Tricks

  1. Wear gloves when handling turmeric
  2. Use organic ingredients when possible
  3. Freeze extras for up to 3 months
  4. Consider adding black pepper for curcumin absorption
  5. Use warm, not boiling water for maximum benefits

Variations and Substitutions

  • Add fresh mint leaves
  • Include cinnamon stick
  • Use lime instead of lemon
  • Add fresh orange
  • Include garlic for extra immune support

Common FAQs

Q: Can I use ground ginger instead?
A: Yes, use 1 tablespoon ground ginger per 2 ounces fresh.

Q: How long do these keep in the freezer?
A: Up to 3 months in an airtight container.

Q: Can I drink this daily?
A: Yes, but start with one cup daily to assess tolerance.

Q: Is this safe during pregnancy?
A: Consult healthcare provider before using medicinal amounts of herbs.

Storage and Make-Ahead Tips

  • Keep frozen up to 3 months
  • Store in airtight container
  • Label with date made
  • Make double batch when sick
  • Keep separated from other frozen items