Healthy Lemon Broccoli Potato Soup: A Light & Nourishing Recipe

This bright and nutritious soup combines the heartiness of potatoes with the health benefits of broccoli, all lightened up with a fresh citrus twist. Perfect for weight management while still delivering satisfying, wholesome flavors, this soup proves that healthy eating doesn’t mean sacrificing taste.

Ingredients

For the Soup Base:

  • 1 medium broccoli head (about 450g/1lb)
  • 2 medium potatoes (about 400g/14oz)
  • 3 medium carrots (about 200g/7oz)
  • 1 medium onion (about 150g/5oz)
  • 4 tablespoons (60ml) olive oil
  • 1 tablespoon (15g) vegetable salt
  • Black pepper to taste
  • 1 fresh lemon

Step-by-Step Instructions

  1. Prepare the Vegetables
  • Chop broccoli into florets
  • Dice potatoes into 1-inch cubes
  • Slice carrots into rounds
  • Dice onion finely
  1. Start the Base
  • Heat olive oil in large pot
  • Sauté onion until translucent
  • Add carrots, cook 3-4 minutes
  • Add potatoes, stir well
  1. Cook the Soup
  • Add 6 cups water or vegetable broth
  • Bring to gentle boil
  • Reduce heat to simmer
  • Cook 10-12 minutes until potatoes soften
  1. Add Broccoli
  • Add broccoli florets
  • Cook 5-7 minutes
  • Keep broccoli bright green
  • Season with vegetable salt and pepper
  1. Finish
  • Squeeze fresh lemon juice
  • Adjust seasoning
  • Serve hot with extra lemon wedges

Nutritional Information

(Per serving, serves 4)

  • Calories: 245
  • Protein: 6g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Fat: 15g (healthy fats from olive oil)
  • Vitamin C: 120% DV

Timing:

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Pro Tips and Tricks

  1. Don’t overcook broccoli to preserve nutrients
  2. Use waxy potatoes for better texture
  3. Add lemon just before serving
  4. Control portion sizes for weight management
  5. Use homemade vegetable stock for extra flavor

Variations and Substitutions

  • Swap potatoes for cauliflower for lower carbs
  • Add garlic for immune-boosting properties
  • Use sweet potatoes for extra nutrients
  • Add white beans for more protein
  • Include turmeric for anti-inflammatory benefits

Common FAQs

Q: Can I freeze this soup?
A: Yes, but broccoli may soften. Freeze for up to 3 months.

Q: How can I make it creamier?
A: Blend half the soup while keeping some chunks.

Q: Is this soup good for weight loss?
A: Yes, it’s low in calories but filling due to fiber content.

Q: Can I make it in advance?
A: Yes, keeps well for 3-4 days in refrigerator.

Storage and Make-Ahead Tips

  • Store in airtight container in fridge up to 4 days
  • Reheat gently to preserve broccoli texture
  • Add fresh lemon when reheating
  • Don’t freeze with lemon juice added
  • Portion into individual servings for easy meals