Transform your meal routine with these incredibly simple yet nutritious oat and cottage cheese buns that require just five basic ingredients. These golden, fluffy buns combine the wholesome goodness of oats with the protein power of cottage cheese, creating a satisfying bread alternative that’s perfect for breakfast, lunch, or dinner. Whether you’re looking for a healthier burger bun or a protein-rich snack, these versatile buns deliver exceptional flavor and nutrition without the complexity of traditional bread making.
Ingredients
- 250g (2 1/2 cups) rolled oats
- 225g (1 cup) cottage cheese
- 120ml (1/2 cup) water
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- Spices of choice (garlic powder, paprika, oregano)
- Everything but the bagel seasoning (optional, for topping)
Instructions
Step 1: Prepare the Dough
In a large mixing bowl, combine the rolled oats, cottage cheese, water, baking powder, salt, and your chosen spices. Mix thoroughly until the ingredients form a cohesive dough that holds together well.
Step 2: Shape the Buns
Divide the dough into six equal portions, with each portion weighing approximately 90 grams. Shape each portion into a round bun form using your hands, ensuring they’re evenly sized for consistent baking.
Step 3: Add Toppings
If desired, gently roll each shaped bun in everything but the bagel seasoning or your preferred topping mixture, ensuring even coverage on all surfaces.
Step 4: Bake to Perfection
Preheat your oven to 180°C (350°F). Place the buns on a lined baking tray and bake for 20-25 minutes, or until they develop a beautiful golden-brown color and feel firm to the touch.
Time & Serving Information
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 6 buns
Nutrition (per bun): Approximately 150 calories, 8g protein, 25g carbohydrates, 3g fiber, 2g fat
Why This Recipe is Healthy
These oat and cottage cheese buns are a nutritional powerhouse that supports your health goals in multiple ways. The combination of oats provides sustained energy through complex carbohydrates and soluble fiber, which helps regulate blood sugar levels and promotes digestive health. Cottage cheese contributes high-quality protein essential for muscle maintenance and satiety, making these buns incredibly filling and satisfying.
The recipe is naturally lower in calories compared to traditional bread while offering superior nutritional value. The oats contain beta-glucan, a type of fiber known for its heart-healthy benefits and cholesterol-lowering properties. Additionally, these buns are free from refined sugars and can easily accommodate various dietary preferences by adjusting the spice combinations.
This simple recipe eliminates the need for yeast, lengthy rising times, and complex techniques, making homemade healthy bread accessible to everyone. The versatility of these buns allows them to complement both sweet and savory toppings, making them an excellent choice for meal prep and busy lifestyles.