Healthy Oat and Apple Pie – No Flour, No Sugar, No Guilt

Healthy Oat and Apple Pie – No Flour, No Sugar, No Guilt! (Apple Pie Baked Oatmeal)

When you think of dessert, healthy probably doesn’t come to mind, especially when it comes to classic treats like apple pie. But here’s a recipe that makes indulging guilt-free! This Healthy Oat and Apple Pie uses wholesome ingredients like oats and fresh apples, making it a nutritious option that still satisfies your sweet tooth. Plus, it’s incredibly easy to prepare and perfect for breakfast, snacks, or even a light dessert. Let’s dive into this delicious creation that’s as comforting as it is healthy!

What Goes into This Healthy Oat and Apple Pie

Here’s what you’ll need to whip up this delightful dessert:

• 2 medium apples, peeled and cut into pieces
• 300 g (about 3 cups) oat flakes
• 3 large eggs
• 1 tbsp baking powder
• Cranberries for decoration
• Walnuts for decoration

Step-by-Step Healthy Oat and Apple Pie Recipe

1. Prepare the Apples
   Peel and chop the two apples, then blend them into a smooth puree. Using sweet apples like Gala or Fuji will give your pie that perfect touch of flavor.

2. Mix with Oats and Eggs
   In a large bowl, combine the apple puree with oat flakes and eggs. Let the oats soak for a few minutes to absorb all that delicious moisture.

3. Add Baking Powder
   Stir in 1 tablespoon of baking powder until everything is fully combined. This will give the pie its soft, cake-like texture that we all love.

4. Prepare the Baking Tin
   Line an 18 cm (7 inch) tin with parchment paper, including the sides. A springform pan works best here for easy removal.

5. Pour the Mixture
   Pour the oat-apple mixture into the tin and spread it out evenly. Tap the tin gently on the countertop to level the surface.

6. Add Toppings
   Decorate the top with cranberries and walnuts. Press them lightly so they get baked into the surface, adding both flavor and visual appeal.

7. Preheat the Oven
   Heat your oven to 180°C (356°F). This step is crucial for an even bake, ensuring that your pie cooks perfectly.

8. Bake the Pie
   Bake in the preheated oven for about 40-45 minutes, or until the top is golden and the pie is firm. You can check doneness with a toothpick; it should come out clean.

9. Cool Before Serving
   Allow the pie to cool in the tin for about 15 minutes, then carefully transfer it to a wire rack. This helps it set fully and makes slicing much easier later on.

10. Enjoy or Store
    Serve warm or refrigerate for later! The flavors deepen the next day, so it’s even better chilled.

How to Serve Healthy Oat and Apple Pie

Serve your baked oatmeal pie warm for a comforting treat, or let it chill for a refreshing snack. It pairs wonderfully with a dollop of yogurt or a scoop of your favorite ice cream. For a festive touch, you can sprinkle some cinnamon on top or add a drizzle of honey. This dish is versatile enough to shine in any meal, whether it’s breakfast, brunch, or dessert.

Recipe Tips & Variations

• Sweetness Level: If you prefer a sweeter pie, consider adding a little honey or maple syrup to the apple puree.
• Add Spices: Spice it up by adding a teaspoon of cinnamon or nutmeg to the mixture. This will bring an extra layer of warmth to your pie.
• Nutty Variation: Feel free to mix in some additional nuts or seeds to the oat mixture for added texture and nutrition.

Healthy Oat and Apple Pie FAQs

Can I use rolled oats instead of oat flakes?
Absolutely! Rolled oats work just as well in this recipe. They will give a slightly different texture, but they’re equally delicious.

How long can I store the pie?
You can keep the pie in the fridge for up to 5 days. It actually tastes better the next day!

Can I use other fruits?
Yes! This recipe is quite flexible. You can substitute apples for other fruits like pears or berries for a different flavor profile.

This Healthy Oat and Apple Pie is not just a guilt-free dessert, it’s a wholesome addition to your meal rotation. We hope you’ll give this delicious recipe a try! Enjoy your cooking adventure!

Apple Pie Baked Oatmeal

A delicious and guilt-free dessert made with wholesome ingredients like oats and fresh apples, perfect for breakfast, snacks, or a light dessert.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 8 pieces

Course: Breakfast, Dessert, Snack

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 medium apples, peeled and cut into pieces Sweet apples like Gala or Fuji are recommended for flavor.
• 300 g oat flakes Can substitute with rolled oats.
• 3 large eggs
• 1 tbsp baking powder For the soft cake-like texture.

Decorative Toppings

• Cranberries For decoration.
• Walnuts For decoration.

Method

 

Preparation

1. Peel and chop the two apples, then blend them into a smooth puree.
2. In a large bowl, combine the apple puree with oat flakes and eggs. Let the oats soak for a few minutes.
3. Stir in 1 tablespoon of baking powder until fully combined.
4. Line an 18 cm (7 inch) tin with parchment paper, including the sides.
5. Pour the oat-apple mixture into the tin and spread it out evenly.
6. Decorate the top with cranberries and walnuts, pressing them lightly into the surface.

Baking

1. Preheat your oven to 180°C (356°F).
2. Bake in the preheated oven for about 40-45 minutes, or until the top is golden and the pie is firm.
3. Check doneness with a toothpick; it should come out clean.
4. Allow the pie to cool in the tin for about 15 minutes, then transfer to a wire rack.

Serving

1. Serve warm or refrigerate for later. Note that the flavors deepen the next day.

Notes

For a sweeter pie, consider adding honey or maple syrup to the apple puree. You can also spice it up with cinnamon or nutmeg. Feel free to mix in additional nuts or seeds for added texture.