Transform your snacking game with this refreshingly light and nutritious Berry Yogurt Bark. Born from the desire to create a healthier alternative to traditional frozen treats, this recipe combines protein-rich Greek yogurt with nature’s candy – fresh berries. Perfect for hot summer days, post-workout recovery, or when you’re craving something sweet without the guilt. This Instagram-worthy treat not only satisfies your sweet tooth but also provides essential nutrients and probiotics.
Ingredients
Base
- 2 cups plain Greek yogurt (480g/16oz), non-fat or low-fat
- 2 tablespoons honey (30ml) or stevia to taste (1-2 packets)
Toppings
- 1/2 cup mixed fresh berries (75g), such as:
- Strawberries, sliced
- Blueberries
- Raspberries
- 1 tablespoon chopped nuts (15g) (optional)
- Almonds, pistachios, or walnuts
Step-by-Step Instructions
Preparation
- Line a standard baking sheet (approximately 18×13 inches) with parchment paper, ensuring the edges are slightly raised to prevent spillage.
- Remove any excess moisture from berries by patting them gently with paper towels to prevent ice crystals from forming.
Creating the Base
- In a medium mixing bowl, combine the Greek yogurt and your chosen sweetener.
- Whisk until the mixture is completely smooth and the sweetener is fully incorporated.
- Taste and adjust sweetness if needed.
Assembly
- Pour the yogurt mixture onto the prepared baking sheet.
- Using a spatula or the back of a spoon, spread the yogurt mixture evenly to about 1/4 inch thickness.
- Gently arrange the berries over the yogurt, pressing them slightly into the surface.
- If using nuts, sprinkle them evenly across the surface.
Freezing
- Carefully transfer the baking sheet to a flat surface in your freezer.
- Freeze for 2-3 hours, or until completely solid.
- Once frozen, remove from freezer and let stand for 1-2 minutes.
- Break or cut into irregular pieces of desired size.
Nutritional Information
Per serving (1/8 of recipe):
- Calories: 65
- Protein: 9g
- Carbohydrates: 8g
- Fat: 0.5g
- Fiber: 1g
- Sugar: 6g
- Calcium: 115mg
Timing:
- Prep Time: 10 minutes
- Freeze Time: 2-3 hours
- Total Time: 3 hours 10 minutes
Pro Tips and Tricks
- Use room temperature honey for easier mixing
- Slice larger berries thinly for better distribution
- Ensure your freezer is set to 0°F (-18°C) or below
- Keep the yogurt layer thin for faster freezing and easier breaking
- Line containers with parchment paper when storing to prevent sticking
Variations and Substitutions
- Protein Boost: Mix in vanilla or unflavored protein powder
- Tropical Version: Use mango and pineapple with coconut flakes
- Chocolate Lover’s: Add cocoa powder and dark chocolate chips
- Granola Crunch: Top with low-fat granola before freezing
- Dairy-Free: Use coconut yogurt or almond milk yogurt alternatives
Frequently Asked Questions
Q: Can I use frozen berries?
A: Fresh berries work best as frozen ones can release too much moisture, but if using frozen, thaw and drain well first.
Q: How long can I store this in the freezer?
A: Properly stored in an airtight container, it will keep for up to 1 month.
Q: Why did my yogurt bark get icy?
A: This can happen if your yogurt has high water content. Using Greek yogurt and patting fruits dry helps prevent this.
Q: Can I use flavored yogurt?
A: Yes, but remember this will increase the sugar content of your bark.
Storage and Make-Ahead Tips
- Store pieces in an airtight container or freezer bag
- Place parchment paper between layers to prevent sticking
- Can be made up to 1 month ahead
- Let sit at room temperature for 1-2 minutes before eating
- For best texture, consume within 3 weeks
- Keep in the back of the freezer to prevent temperature fluctuations
This healthy frozen treat is perfect for meal prep and can be customized endless ways to suit your taste preferences while maintaining its nutritious profile. It’s an excellent way to satisfy sweet cravings while staying on track with your health goals, and it’s so simple that even kids can help make it!