Discover a healthier version of the beloved American apple pie that doesn’t compromise on taste. This naturally sweetened, oat-based dessert celebrates the perfect harmony of tender apples, warm cinnamon, and crispy oat topping.
Ingredients
For 8 servings:
- 150g (1½ cups) old-fashioned oatmeal
- 1 large egg, room temperature
- 1kg (2.2 lbs) apples (preferably a mix of Granny Smith and Honeycrisp)
- 15ml (1 tablespoon) natural honey
- 50g (⅓ cup) raisins
- Ground cinnamon to taste (suggested: 1½ teaspoons)
- Pinch of salt (optional)
- Cooking spray or butter for greasing
Instructions
Preparation Phase (20 minutes)
- Preheat oven to 180°C (350°F)
- Lightly grease a 9-inch (23cm) pie dish
- Wash, core, and slice apples into ¼-inch thick pieces
Assembly Phase (10 minutes)
- In a large bowl, combine:
- Oatmeal
- Beaten egg
- Honey
- Pinch of salt if using
- Mix until well combined and slightly sticky
- In another bowl, toss together:
- Sliced apples
- Raisins
- Ground cinnamon
Layering and Baking (35-40 minutes)
- Arrange the apple-raisin mixture evenly in prepared pie dish
- Crumble oat mixture over the apples, covering completely
- Bake for 30-40 minutes until:
- Top is golden brown
- Apples are tender when pierced
- Oat topping is set
- Cool for at least 20 minutes before serving
Nutritional Information (per serving)
- Calories: 185
- Protein: 4g
- Carbohydrates: 38g
- Fiber: 6g
- Natural Sugars: 24g
- Fat: 3g
- Iron: 1mg
- Potassium: 200mg
Timing
- Prep Time: 30 minutes
- Bake Time: 35-40 minutes
- Cooling Time: 20 minutes
- Total Time: 1 hour 30 minutes
Pro Tips and Tricks
- Use a mix of apple varieties for complex flavor
- Cut apples uniformly for even cooking
- Let egg come to room temperature for better binding
- Press oat topping gently for better adherence
- Place pie dish on a baking sheet to catch any overflow
Variations and Substitutions
- Apple Options: Jonagold, Braeburn, or Pink Lady
- Sweetener Alternatives: Maple syrup or agave nectar
- Dried Fruit Options: Cranberries, chopped dates, or dried cherries
- Spice Additions:
- Nutmeg (¼ teaspoon)
- Ginger (½ teaspoon)
- Cardamom (¼ teaspoon)
- Add chopped nuts to topping for extra crunch
Common FAQs
Q: Can I make this pie ahead of time?
A: Yes, it can be assembled up to 24 hours ahead and stored unbaked in the refrigerator.
Q: Will the apples get mushy?
A: Choosing firm baking apples and proper slicing thickness prevents mushiness.
Q: Can I freeze this pie?
A: Yes, wrap well and freeze for up to 3 months. Thaw overnight before reheating.
Q: How do I know when the pie is done?
A: The topping should be golden brown and apples easily pierced with a knife.
Storage and Make-Ahead Tips
Storage Options
- Room Temperature: Up to 2 days, covered
- Refrigerator: Up to 5 days in airtight container
- Freezer: Up to 3 months when well-wrapped
Make-Ahead Steps
- Prepare apple mixture day before
- Mix oat topping separately and refrigerate
- Assemble just before baking
Serving Suggestions
- Warm with a dollop of Greek yogurt
- Room temperature for breakfast
- Chilled as a summer dessert
- Topped with:
- Fresh berries
- A drizzle of almond butter
- Whipped coconut cream
- Vanilla frozen yogurt
This healthier take on traditional American apple pie makes a perfect breakfast, dessert, or snack. It’s packed with fiber, protein, and natural sweetness, making it a nutritious option that still feels indulgent. The simplicity of ingredients highlights the natural flavors of the fruit while providing a satisfying, wholesome treat.
