Transform your morning routine with this innovative, weight-management friendly Apple Oatmeal Galette. This recipe combines the heartiness of oatmeal with the natural sweetness of apples in a beautiful rustic presentation. Originally inspired by traditional French galettes but reimagined as a healthy breakfast option, this dish proves that nutritious eating can be both delicious and visually appealing.
Ingredients
For the Crust:
- 1½ cups (150g) rolled oats
- ½ cup (60g) whole wheat flour
- 2 tablespoons (30g) coconut oil
- ¼ cup (60ml) cold water
- 1 teaspoon cinnamon
- Pinch of salt
For the Filling:
- 3 medium apples (approximately 450g)
- 1 tablespoon (15ml) lemon juice
- 2 tablespoons (30g) honey or maple syrup
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 tablespoon (15g) cornstarch
Instructions
Crust Preparation:
- Pulse oats in a food processor until finely ground
- Combine ground oats, whole wheat flour, and salt
- Cut in cold coconut oil until mixture resembles coarse crumbs
- Gradually add cold water until dough forms
- Refrigerate for 30 minutes
Filling Preparation:
- Thinly slice apples (about 1/8 inch thick)
- Toss with lemon juice to prevent browning
- Mix with honey, cinnamon, nutmeg, and cornstarch
Assembly:
- Preheat oven to 375°F (190°C)
- Roll dough between parchment paper into a 12-inch circle
- Arrange apple slices in overlapping pattern
- Fold edges over slightly
- Brush with plant-based milk (optional)
- Bake for 25-30 minutes until golden brown
Nutritional Information
- Serving Size: 1/6 of galette
- Calories: 180
- Protein: 4g
- Carbohydrates: 32g
- Fiber: 5g
- Fat: 5g
- Sugar: 14g (mostly from fruit)
Timing:
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Cook Time: 25-30 minutes
- Total Time: 75-80 minutes
Cooking Tips and Tricks
- Slice apples uniformly for even cooking
- Keep ingredients cold for flakier crust
- Use parchment paper for easy transfer
- Let cool for 10 minutes before slicing
- Pre-cook apples slightly if you prefer softer texture
Variations and Substitutions
- Replace apples with pears or mixed berries
- Use gluten-free oats and flour blend for gluten-free version
- Swap honey for monk fruit sweetener for lower calories
- Add chopped nuts for extra protein
- Use different spice combinations (cardamom, ginger, etc.)
Common FAQs
Q: Can I make this ahead of time?
A: Yes, prepare the dough up to 24 hours in advance and keep refrigerated.
Q: Is this recipe vegan?
A: Yes, if you use maple syrup instead of honey.
Q: How long does it stay fresh?
A: Best consumed within 2 days when stored in an airtight container.
Q: Can I freeze this galette?
A: Yes, freeze for up to 1 month. Reheat in oven at 350°F (175°C) for 10-15 minutes.
Storage and Make-Ahead Tips
- Store in an airtight container in the refrigerator for up to 2 days
- Freeze unbaked galette for up to 1 month
- Reheat individual slices in toaster oven for 5 minutes
- Keep dough wrapped tightly in plastic if preparing ahead
- For best results, assemble just before baking
Remember to enjoy this galette as part of a balanced breakfast or healthy dessert option. Its combination of whole grains and fruit makes it a nutritious choice for those watching their caloric intake while still craving something sweet and satisfying.
