The Ancient Wellness Drink meets modern nutrition in this powerhouse beauty smoothie. Packed with biotin-rich ingredients, this vibrant drink has been cherished for generations as a natural way to enhance hair growth, improve skin radiance, and boost overall health. Drawing from traditional wisdom and backed by modern nutritional science, this recipe combines nutrient-dense seeds, nuts, and fruits to create a daily ritual that’s as beneficial as it is delicious.
Ingredients
- 1 tablespoon (15g) flax seeds
- 1 tablespoon (15g) sunflower seeds
- 1 tablespoon (15g) sesame seeds
- 1 tablespoon (15g) pistachios
- 5-6 whole almonds (approximately 7g)
- 2 dried figs (approximately 40g)
- 1 medium apple (approximately 180g)
- 1 small beetroot (approximately 100g)
- 2 cups (480ml) filtered water for soaking
Step-by-Step Instructions
Evening Preparation:
- Place flax seeds, sunflower seeds, and sesame seeds in a glass bowl
- Add dried figs to the same bowl
- Cover with filtered water
- Leave to soak at room temperature overnight (8-12 hours)
Morning Preparation:
- Drain and rinse the soaked ingredients thoroughly
- Wash and peel the beetroot, then cut into small chunks
- Core the apple and cut into quarters (leave skin on for extra nutrients)
- Add all soaked ingredients to a high-speed blender
- Add fresh apple chunks and beetroot
- Add pistachios and almonds
- Blend on high speed for 2-3 minutes until completely smooth
- If needed, add 120-180ml (½-¾ cup) fresh water to achieve desired consistency
Nutritional Information
Per serving (500ml/16.9 fl oz):
- Calories: 385
- Protein: 12g
- Carbohydrates: 45g
- Fiber: 14g
- Healthy Fats: 22g
- Iron: 4.5mg
- Calcium: 250mg
- Biotin: 75mcg
- Vitamin E: 15mg
Timing:
- Soaking Time: 8-12 hours
- Preparation Time: 10 minutes
- Total Time: 8-12 hours (mostly passive)
Expert Tips and Tricks
- Use filtered water for soaking to avoid any chlorine interference
- Don’t skip the soaking step – it’s crucial for nutrient absorption
- Rotate between red and golden beetroot for variety
- Add a pinch of black pepper to enhance nutrient absorption
- Clean your blender immediately after use to prevent staining
- Use organic ingredients when possible for maximum nutrients
Variations and Substitutions
- Replace apple with pear for a different flavor profile
- Swap beetroot with carrot for a milder taste
- Add a handful of spinach for extra iron
- Include chia seeds for additional omega-3s
- Use dates instead of figs if preferred
- Add ginger for digestive benefits
Common FAQs
Q: Can I prepare this drink in advance?
A: Best consumed immediately, but can be stored for up to 12 hours in an airtight container in the refrigerator.
Q: How long until I see results?
A: Consistent daily consumption typically shows improvements in hair and skin health within 4-6 weeks.
Q: Can I drink this while pregnant?
A: Consult your healthcare provider, but all ingredients are generally considered safe during pregnancy.
Q: Will the beetroot make it taste earthy?
A: The apple and figs balance the earthiness with natural sweetness.
Storage and Make-Ahead Tips
- Store unpeeled beetroot in the refrigerator for up to 2 weeks
- Pre-portion dry ingredients in small containers for the week
- Freeze peeled and chopped beetroot for quick preparation
- Keep nuts and seeds in airtight containers in a cool, dark place
- Prepare soaking ingredients in advance for multiple days
This beauty-boosting smoothie is more than just a drink – it’s a daily investment in your health and appearance. Remember to maintain consistency for the best results and combine this drink with a balanced diet and healthy lifestyle for optimal benefits.
