Discover the comforting warmth of this ancient remedy that has been passed down through generations. This simple yet powerful onion soup combines basic ingredients to create a soothing broth that’s perfect for cold winter days or when you need a gentle, nourishing meal.
Ingredients
For the Base:
- 2 large onions (about 400g/14 oz), yellow or white
- 4 cups water (950ml)
- 2 garlic cloves (10g)
- 1 inch fresh ginger (15g)
- ½ teaspoon salt (2.5g)
- ¼ teaspoon black pepper (0.5g)
- Fresh herbs for garnish (parsley or thyme)
Step-by-Step Instructions
Preparation Phase:
- Wash onions thoroughly under cool water
- Remove papery outer skin and any blemished layers
- Cut each onion into quarters through the root end
- Peel and smash garlic cloves with the flat side of a knife
- Peel ginger and slice into thin rounds
Cooking Process:
- Pour 4 cups of water into a medium-sized pot
- Place pot over high heat and bring to a rolling boil
- Add quartered onions to the boiling water
- Add smashed garlic cloves and ginger slices
- Stir in salt
- Reduce heat to medium-low
- Allow mixture to simmer gently for 20-25 minutes
- Check onion tenderness with a fork – they should be translucent and soft
Final Steps:
- Taste broth and adjust seasonings
- Remove from heat
- Ladle into serving bowls
- Sprinkle with fresh black pepper
- Garnish with chopped fresh herbs
Timing
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
Nutritional Information (per serving)
- Calories: 45
- Protein: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 310mg
- Potassium: 200mg
Pro Tips and Tricks
- Choose firm, heavy onions without soft spots
- Don’t skip the resting time – flavors develop as the broth sits
- Use filtered water for cleaner taste
- Save leftovers for a flavor base in other dishes
Variations and Substitutions
Flavor Enhancements:
- Add 1 bay leaf
- Include ¼ teaspoon turmeric
- Add 1 tablespoon lemon juice
- Include 1 star anise pod
Texture Options:
- Clear Broth:
- Strain through fine-mesh sieve
- Remove solids
- Creamy Version:
- Blend until smooth
- Strain if desired
- Chunky Style:
- Cut onions smaller
- Leave all vegetables in
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, it keeps well in the refrigerator for up to 3 days and often tastes better the next day.
Why are my onions still crunchy?
They might need more cooking time – different varieties and sizes require different cooking times.
Can I use other types of onions?
Yes, red onions or shallots work well, though they’ll produce slightly different flavors.
Is this soup good for colds?
While not a medical cure, the warm broth and compounds in onions, garlic, and ginger can be soothing.
Storage and Make-Ahead Tips
Storage:
- Refrigerate for up to 3 days
- Store in airtight container
- Keep herbs separate
Reheating:
- Stovetop Method:
- Heat slowly over medium-low
- Stir occasionally
- Add water if needed
- Microwave Method:
- Use 50% power
- Heat in 30-second intervals
- Stir between intervals
Freezing:
- Freeze broth only (without herbs)
- Use within 2 months
- Thaw overnight in refrigerator
This simple onion soup recipe offers a comforting, nourishing option for those seeking a light meal or traditional remedy. Its versatility allows for numerous variations while maintaining its core healing properties. Whether served clear or creamy, this humble soup delivers both warmth and wellness in every bowl.