Drawing inspiration from the lush forests of the Pacific Northwest, I’ve created this nutrient-dense Forest Berry Energy Roll that combines antioxidant-rich berries with protein-packed cottage cheese. This recipe transforms simple ingredients into a delightful treat that captures the essence of wild berries and nuts found in nature’s pantry.
Prep Time and Servings
- Prep Time: 20 minutes
- Setting Time: 4 hours
- Total Time: 4 hours 20 minutes
- Servings: 10 slices
Ingredients
Base
- 350g (12.3 oz) cottage cheese
- 90g (3.2 oz) sour cream
- 20g (0.7 oz / 2 tablespoons) unflavored gelatin powder
- 1 teaspoon pure almond extract
Berry and Nut Mix
- 80g (2.8 oz) dried blueberries
- 70g (2.5 oz) dried cherries
- 60g (2.1 oz) almonds
- 50g (1.8 oz) pistachios
- 40g (1.4 oz) sunflower seeds
- 30g (1.1 oz) goji berries
Detailed Instructions
Preparing the Gelatin Base
- Start by blooming the gelatin. Sprinkle the gelatin powder over 120ml (1/2 cup) cold water in a small bowl. Allow it to stand for 5 minutes until it becomes fully absorbed and takes on a spongy texture.
- Meanwhile, place the cottage cheese and sour cream in a food processor. Process for 2-3 minutes until completely smooth, ensuring no cottage cheese curds remain visible.
- Take approximately 1/4 cup of the cheese mixture and warm it in the microwave for 20-30 seconds or until warm to the touch (not hot).
- Add the bloomed gelatin to the warmed mixture and stir until completely dissolved, ensuring no granules remain.
Creating the Berry-Nut Mixture
- While the gelatin mixture cools slightly, prepare your dry ingredients. Coarsely chop the almonds and pistachios, leaving some larger pieces for texture.
- In a large bowl, combine the chopped nuts with the sunflower seeds, dried blueberries, dried cherries, and goji berries.
Assembling the Roll
- Pour the gelatin mixture back into the main cheese mixture, adding the almond extract at this time.
- Fold in the berry and nut mixture using a rubber spatula, ensuring even distribution throughout the cheese base.
- Line a 9×5 inch (23×13 cm) loaf pan with plastic wrap, leaving excess hanging over the sides for easy removal later.
- Transfer the mixture to the prepared pan, pressing it down gently to eliminate any air pockets.
- Smooth the top with a spatula and cover with the overhanging plastic wrap.
Setting and Serving
- Refrigerate for at least 4 hours or overnight until completely set.
- Once set, use the plastic wrap to lift the roll from the pan.
- Using a sharp knife, cut into 10 even slices, wiping the blade clean between cuts.
Storage Instructions
Keep refrigerated in an airtight container for up to 1 week. Do not freeze, as this will affect the texture and consistency of the roll.
Nutrition Information (per slice)
- Calories: 215
- Protein: 11g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 12g
- Fat: 12g
- Saturated Fat: 3g
- Sodium: 220mg
- Iron: 2mg
- Antioxidants: High
Recipe Notes and Tips
- Use full-fat cottage cheese for the best texture and flavor
- Ensure dried fruits are soft and plump
- For best results, bring ingredients to room temperature before starting
- Cut with a heated knife for clean slices
- Can be made up to 3 days in advance
This Forest Berry Energy Roll is more than just a snack – it’s a nutritional powerhouse. The combination of berries provides essential antioxidants, while nuts and seeds deliver healthy fats and protein. The cottage cheese base ensures a good protein content, making this an excellent option for pre- or post-workout fuel, a healthy breakfast, or an energizing afternoon snack.
The variety of textures – from the creamy base to the chewy berries and crunchy nuts – creates an engaging eating experience. The almond extract enhances the nutty flavors while complementing the natural sweetness of the dried fruits, creating a balanced and satisfying treat that’s both nutritious and delicious.
