Flourless Oatmeal Bread: A Healthy No-Knead Breakfast Solution

I discovered this simple yet revolutionary oatmeal bread recipe while searching for gluten-free alternatives. This no-fuss bread requires no kneading, no flour, and delivers a hearty, nutritious loaf perfect for busy mornings. The combination of oats and kefir creates a tender crumb with a slightly tangy flavor that pairs beautifully with both sweet and savory toppings.

Ingredients

Dry Ingredients

• 90g (1 cup) old-fashioned oat flakes
• 1 teaspoon baking soda
• 1 pinch salt (about ¼ teaspoon)
• 2 tablespoons mixed seeds (sunflower, pumpkin, flax)

Wet Ingredients

• 200ml (¾ cup) kefir or plain yogurt
• 1 medium egg, room temperature
• 1 teaspoon apple cider vinegar

Topping

• 1 tablespoon mixed seeds for decoration

Instructions

1. Prepare the Oven

1. Preheat oven to 180°C (360°F)
2. Grease 20x10cm (8×4 inch) loaf pan
3. Line with parchment paper
4. Leave paper overhang for easy removal

2. Mix Dry Ingredients

1. In large bowl combine:

• Oat flakes
• Baking soda
• Salt
• Mixed seeds

1. Whisk to distribute evenly

3. Combine Wet Ingredients

1. In separate bowl whisk:

• Kefir or yogurt
• Room temperature egg
• Apple cider vinegar

1. Mix until well combined

4. Create the Batter

1. Pour wet into dry ingredients
2. Fold gently until just combined
3. Don’t overmix
4. Batter will be thick

5. Bake the Bread

1. Transfer batter to prepared pan
2. Smooth top with spatula
3. Sprinkle with mixed seeds
4. Bake 30-35 minutes until:

• Golden brown
• Toothpick comes clean
• Slight spring when touched

Recipe Notes

• Use certified gluten-free oats if needed
• Room temperature ingredients blend better
• Don’t skip the vinegar – it activates the baking soda
• Can blend some oats for finer texture

Storage Instructions

• Room temperature: 2-3 days wrapped
• Refrigerator: Up to 1 week
• Freezer: Up to 3 months
• Slice before freezing

Nutritional Information

Per slice (8 slices per loaf):

• Calories: 120
• Protein: 5g
• Carbohydrates: 18g
• Fiber: 3g
• Fat: 4g
• Iron: 1mg
• Calcium: 80mg
• Vitamin B1: 15% DV
• Magnesium: 12% DV

Time Requirements

• Prep Time: 10 minutes
• Bake Time: 35 minutes
• Cooling Time: 30 minutes
• Total Time: 1 hour 15 minutes
• Yield: 1 loaf (8 slices)

Serving Suggestions

Sweet Toppings

1. Honey and banana
2. Nut butter and berries
3. Greek yogurt and jam
4. Mashed avocado and seeds

Savory Toppings

1. Poached egg and spinach
2. Hummus and cucumber
3. Cream cheese and tomato
4. Smoked salmon and dill

Pro Tips

1. Use thick yogurt or kefir
2. Don’t overbake – should be moist
3. Cool completely before slicing
4. Toast slices for extra crunch
5. Store in paper bag for freshness

Perfect for:

• Quick breakfasts
• Healthy snacking
• Meal prep
• Gluten-free diets
• Clean eating

This flourless oatmeal bread is not only easy to make but also:

• High in fiber
• Rich in protein
• Naturally sweetened
• Nutrient-dense
• Budget-friendly

The simplicity of this recipe makes it perfect for beginners, while its nutritional profile and versatility make it a staple for health-conscious bakers.